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Ingredients:
1 medium (7" to 7-7/8" long each) bananas, raw
1 ounce bread, whole-wheat, commercially prepared, toasted
1 cup general mills, team cheerios
1 cup chopped carrots, raw
2 ounces bread, whole-wheat, commercially prepared
1 cup fat free skim milk with added vitamin A
1 cup potatoes, hashed brown
2 ounces pasta, fresh-refrigerated, plain, cooked
1 cup tomato products, canned, sauce
8 ounces cooked chicken, skinless
2 slices, medium bread, italian
3 ounces cooked chicken, skinless
1 cup arborio rice, cooked
3 ounces strawberries, raw
1 cup yogurt, vanilla, low fat
2 containers (8 ounces each each) yogurt, plain, low fat, 12 grams protein per 8 ounce
1 cup yogurt, plain, whole milk
2 slices, medium bread, italian
3 ounces tomato products, canned, sauce
1 cup bear creek creamy wild rice soup mix
1 cup kraft, post raisin bran cereal
1 ounce bagels, cinnamon-raisin, toasted
1 item mcdonald's, fruit 'n yogurt parfait
1 serving 8.3 fl ounce can energy drink, red bull, sugar free, with added caffeine, naicin, pantothenic acid, vitamins b6 and b12
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
1 cup shredded lettuce, green leaf, raw
1/4 cup peanut butter, smooth style, with salt
2 cans (12 ounces each each) yields corn, sweet, yellow, canned
2/3 cup beer, light, budweiser select
2 pounds potato, red, flesh and skin, raw
1 1/2 cups flowerets broccoli, flower clusters, raw
cup butter
1 tablespoon butter-margarine blend, stick, unsalted
1/2 cup beans, snap, green, raw
4 cloves garlic, raw
1 large egg, whole, cooked, hard-boiled
1/2 crust, single 9" pie crust, cookie-type, prepared from recipe, graham cracker, chilled
4 tablespoons sugar, granulated
3/4 teaspoon cinnamon, ground
2 tablespoons granulated splenda
1/2 cup cheese, parmesan, grated
14 ounces beef, ground, 85% lean meat / 15% fat, for baking
cup pieces sausage, chicken and beef, smoked
1 pound hamburger; single, regular patty; plain
2 cups cooked asparagus
1 cup whole wheat hot natural cereal, dry
1/3 cup fat free or skim milk, protein fortified, with added vitamin A
1 small (5-1/2" long) carrots, raw
1/3 cup, chopped onions, raw
cup, chopped onions, raw
1/3 cup chopped sweet onions
1 teaspoon extra-virgin olive oil
1/4 cup, hulled sunflower seed kernels, dry roasted, without salt
4 ounces sour cream, fat free
1 cup sour cream, fat free
1/3 cup topping, butterscotch or caramel
2 tablespoons water
1/4 cup butter
1/2 cup, crushed crackers, saltines (includes oyster, soda, soup)
1/4 cup, chopped onions, raw
2 cups rice, brown, medium-grain, cooked
2 cups cooked asparagus
2 slices, large (1/4" thick each) onions, raw
1/3 cup sour cream, fat free
3 waterchestnuts waterchestnuts, chinese, canned, solids and liquids
1/3 teaspoon thyme, fresh
1/2 cup, pieces or slices mushrooms, white, raw
1 teaspoon fresh parsley
2/5 cup cheese, parmesan, grated
3/4 cup peanut butter, smooth, reduced fat
7 ounces cheese, cottage, lowfat, 1% milkfat
4 cups slices apples, raw, without skin
1/2 cup, sliced strawberries, raw
3 tablespoons mayonnaise
2 3/4 cups (4.86 large eggs each each) egg, whole
14 ounces soup, beef broth or bouillon, powder, dry
5/8 large onions, raw
3 cloves garlic, raw
1 tablespoon water
1 cup vegetable broth
1/3 cup, chopped red bell peppers
1/2 pound bread, french or vienna (includes sourdough)
1/2 head lettuce, cos or romaine, raw
6 ounces whipped topping, frozen, low fat
7 ounces cheese, cream, low fat
1 cup granulated splenda
1/3 cup all purpose flour, enriched
1/3 cup blueberries, raw
2 tablespoons lemon juice
1 1/4 cloves garlic, raw
1/3 cup corn and oat flours, puffed presweetened, single brand
1/2 pound spaghetti, whole-wheat, dry
1/2 teaspoon pepper, black
1 tablespoon margarine-like spread, smart balance regular buttery spread
2/3 cup rice, brown, medium-grain, cooked
1/3 cup chopped yellow bell peppers
2/3 teaspoon olive oil
1/4 cup peanuts, all types, dry-roasted, without salt
1 medium egg, whole
1/2 cup, packed brown sugar
1/2 cup kiwi fruit, (chinese gooseberries), fresh
1/4 teaspoon, ground basil, dried
2 teaspoons salt
3/4 teaspoon, ground oregano, dried
1 tablespoon butter
1/2 cup flowerets broccoli, flower clusters, raw
2/3 cup beer, light, budweiser select
1 tablespoon chopped chives, raw
1 1/2 teaspoons reduced sodium soy sauce
2 cloves garlic, raw
1 teaspoon lemon juice
2 dashes pepper, black
1 teaspoon vanilla extract
2 teaspoons egg white(s)
1/4 cup margarine-like spread, smart balance light buttery spread
1/2 each limes
1/4 teaspoon pepper, black
2 teaspoons, leaves oregano, dried
1 tablespoon sauce, worcestershire
1 cup wheat flour, whole-grain
1 tablespoon cornstarch
1 teaspoon salt
3/4 teaspoon sesame seeds, roasted and toasted
1/2 tablespoon margarine-like spread, smart balance regular buttery spread
1 tablespoon vinegar, balsamic
6 ounces milk, canned, condensed, sweetened
4 ounces cheese, cream, fat free
8 miniatures reese's peanut butter cups
1/5 cup peanuts, all types, dry-roasted, without salt
1/8 cup lemon juice
1/2 cup oats, regular and quick and instant, not fortified, dry
1 large (approx 4-1/2" dia each) grapefruit, pink and red and white
1/8 teaspoon onion powder
2 tablespoons cheese, parmesan, grated
4 large egg, whole, cooked, fried
1 cup, mashed bananas, raw
1 teaspoon canola oil
1 anchovy anchovy, canned in oil, drained solids
1/4 cup granulated splenda
1/2 tablespoon lemon peel
1 fruit (2-7/8" dia each) oranges, navels
2 pounds tilapia fillet
1 cup water
1 cup long-grain white rice, cooked
2 tablespoons olive oil
1/5 cup lite mayonnaise
1/2 tablespoon vanilla extract
1 small (2-1/4" dia) tangerines, (mandarin oranges)
1 can (29 ounce each) (401 x 411 each) tomato products, canned, puree, with salt added
1 1/4 cloves garlic, raw
1 teaspoon dijon mustard
1 dash salt
2 cups, chopped watercress, raw
1 tablespoon vegetable oil
2 tablespoons sugar, granulated
2 teaspoons granulated splenda
2 tablespoons lemon juice
2 tablespoons sugar, granulated
8 sprays oil, cooking spray
1/2 cup, chopped onions, raw
1/2 cup graham cracker crumbs
2 teaspoons ketchup
2 cups, chopped watercress, raw
1/2 pound spaghetti, whole-wheat, cooked
1/2 teaspoon sea salt
1 pound ground turkey
2 cups vegetable oil, avocado
1 1/2 pounds shrimp, peeled and deveined
1 1/2 tablespoons, chopped fresh tarragon
2 teaspoons granulated splenda
2 teaspoons, ground oregano, dried
1 ounce egg white(s)
2 dashes sea salt
12 slices cheese, mozzarella, whole milk
2 teaspoons, ground tarragon, dried
1 cup water
1 teaspoon, ground basil, dried
2 large sweet onions
8 slices cheese, mozzarella, whole milk
2 tablespoons dijon mustard
1 can (29 ounce each) (401 x 411 each) tomato products, canned, puree, with salt added
1 teaspoon parsley, dried
1 fl ounce egg substitute, liquid
8 slices cheese, mozzarella, whole milk
1/2 teaspoon paprika
1 tablespoon olive oil
3/4 cup bread crumbs, dry, grated, seasoned
1 tablespoon cornstarch
3/4 cup ketchup
cup salt
1/2 teaspoon sea salt
3 cloves garlic, raw
1/4 cup wheat flour, whole-grain
1/2 teaspoon sea salt
1/2 teaspoon pepper, black
1/2 cup, chopped onions, raw
4 servings (3 slices each) rolls, french
3 pounds beef t-bone steak
10 leaves basil, fresh
1 serving stouffer's lean cuisine spaghetti with meatballs and sauce, frozen entree
3/4 teaspoon pepper, black
4 tablespoons extra-virgin olive oil
1 pound spaghetti, cooked, enriched, with added salt
1/2 cup tomatoes, sun-dried, packed in oil, drained
1/2 cup sauce, teriyaki, ready-to-serve
1 1/5 ounces egg white(s)
2 1/2 servings (3 slices each) rolls, french
1 ounce thai basil, fresh
2 3/4 pounds shrimp, peeled and deveined
1 cup wheat flour, whole-grain
1 1/2 cloves garlic, raw
4 tablespoons extra-virgin olive oil
1/4 tablespoon cheese, parmesan, shredded
2 tablespoons canola oil
1/2 cup tomatoes, sun-dried, packed in oil, drained
3 slices, large (1/4" thick each) onions, raw
1/2 large onions, raw
3 cups all purpose flour, enriched
1 pound potato, red, flesh and skin, raw, quartered
2 cups flowerets broccoli, flower clusters, raw
2 tablespoons butter
1 tablespoon water
1/4 cup butter-margarine blend, stick, unsalted, melted
1 large egg, whole, cooked, hard-boiled
1/2 crust, single 9" pie crust, cookie-type, prepared from recipe, graham cracker, chilled
1/2 cup graham cracker crumbs
1/3 cup topping, butterscotch or caramel
2 tablespoons sugar, granulated
8 cookies cookies, oatmeal, commercially prepared, soft-type
2 cans (15 ounces each each) beans, kidney or red, canned
2 cups, sliced bananas, raw
1/2 teaspoon vegetable oil
1/3 cup mayonnaise
1/2 cup yogurt, plain, low fat, 12 grams protein per 8 ounce
1/3 cup mayonnaise
1/4 cup all purpose flour, enriched
4 each chicken breast, boneless, skinless, for grilling or roasting
1 tablespoon olive oil
8 5/8 ounces roma or plum tomatoes
1/4 cup gluten free bisquick
1 1/4 pounds chicken wings, with skin, for roasting and grilling
4 rolls (hamburger or frankfurter) rolls, dinner, whole-wheat
1 cup sauce, oyster, ready-to-serve
3/4 teaspoon salt
2 tablespoons butter, softened
2 tablespoons honey
2 1/2 cloves garlic, raw, minced
2 large egg, whole
2 1/2 ounces butter, room temperature
1/4 cup butter-margarine blend, stick, unsalted, melted
1/2 cup orzo pasta
1 teaspoon garlic, raw, minced
1 1/2 cloves garlic, raw, minced
2 tablespoons lemon juice
8 ounces cheese, cream, softened
serving packet sugar, granulated
1/2 cup sugar, powdered
1/4 teaspoon cinnamon, ground
2 tablespoons water
1 tablespoon butter
1 cup tomato products, canned, sauce
2 cups pudding, vanilla, dry mix, instant, prepared with whole milk
1/4 cup, grated cheese, parmesan, low sodium
1/2 teaspoon ground cumin
1 tablespoon mustard, prepared, yellow
1 tablespoon vinegar, cider
1 1/2 teaspoons pepper, black
2 medium egg, whole
1 1/2 cloves garlic, raw
5/8 teaspoon extra-virgin olive oil
1 5/8 cups Panko Bread Crumbs
1/4 cup ketchup
4 3/4 ounces salmon, pan fried, fry
1/4 cup soy sauce
3/4 teaspoon pepper, black
1 tablespoon mayonnaise
1 dash salt
1 1/4 tablespoons olive oil
1 cup beer, regular, all
1 ounce cheese, romano, grated
1/8 teaspoon salt
1/2 cup, chopped onions, raw
tablespoon butter-margarine blend, stick, unsalted
1 tablespoon butter, melted
1/2 pound bread, french or vienna
1 tablespoon vinegar, balsamic
1/4 cup peanut butter, smooth style, with salt
2 tablespoons butter, melted
4 medium (2-3/4" dia each) (approx 3 per pounds each) apples, raw, without skin
1 teaspoon lime peel (rind), grated
2 cups slices apples, raw, with skin
cup chopped sweet onions
pound keebler, keebler golden vanilla wafers, artificially flavored
cup 1% milk with added vitamin A
1/8 pound butter, light, stick, with salt
8 ounces ground turkey
3 teaspoons dijon mustard
2 tablespoons dijon mustard
1 tablespoon horseradish, prepared
1 1/2 teaspoons paprika
3 cups lowfat buttermilk
8 ounces tomatoes, crushed, canned
1 1/4 cloves garlic, raw
7/8 teaspoon sea salt
3 tablespoons honey
2 cloves garlic, raw, crushed
5 1/4 medium egg, whole
1 1/2 teaspoons lite mayonnaise
1 tablespoon lemon juice
1/2 teaspoon dry mustard
2 cans (29 ounces each each) (401 x 411 each) tomato products, canned, puree, without salt added
cup butter
4 tablespoons butter-margarine blend, stick, unsalted
1 tablespoon garlic, raw, chopped
1/4 teaspoon pepper, black
2 cloves garlic, raw, minced
1 teaspoon lemon juice
1 tablespoon fresh parsley, minced
1 1/2 teaspoons dijon mustard
1/4 cup sugar, powdered
1 package, small (3 ounce) cheese, cream
3/8 cup all purpose flour, enriched
1 tablespoon vegetable oil
1 cup sugar, granulated
2 cloves garlic, raw
cup whole milk
ounce cookies, vanilla wafers, lower fat
1 1/2 tablespoons salad dressing, mayonnaise-like, fat-free
1/2 teaspoon, ground oregano, dried
1 1/2 tablespoons honey
2 tablespoons honey
1/4 teaspoon paprika
1 large egg, whole, lightly beaten
2 cups all purpose flour, enriched
cup tomato products, canned, puree, without salt added
8 ounce tomato products, canned, puree, with salt added
1 7/8 ounces tomato products, canned, paste, without salt added
4/8 teaspoon parsley, dried
2 1/2 teaspoons lemon juice
2 cloves garlic, raw, crushed
2 tablespoons garlic powder
1 cup all purpose flour, enriched
1/8 teaspoon, ground basil, dried
1/2 teaspoon paprika
5/8 can (6 ounce each) tomato products, canned, paste, without salt added
2 dashes salt
1/2 teaspoon salt
1/2 cup long grain white rice
1/2 teaspoon italian seasoning
1 clove garlic, raw, peeled
8 ounces whipped topping, frozen, low fat
1 1/4 large egg, whole, room temperature
1/3 cup, packed brown sugar
1 fruit (3-3/4" dia each) grapefruit, pink and red
3 cups whipped cream substitute, dietetic, made from powdered mix
1 pound beef, ground, 90% lean meat / 10% fat, for frying
cup cream, whipped, cream topping, pressurized
2 ounces light whipped topping
1 tablespoon lemon juice
1/2 teaspoon sea salt
1 teaspoon lemon juice
1 dash sea salt
1/8 teaspoon salt
1 tablespoon water
1 teaspoon salt
3 3/4 teaspoons, leaves oregano, dried
1/2 teaspoon, ground oregano, dried
5/8 teaspoon garlic powder
2 1/2 teaspoons canola oil
2 cloves garlic, raw, crushed
1/4 cup distilled, all (gin, rum, vodka, whiskey) 80 proof
1 cup vegetable oil
1/8 teaspoon pepper, black
1/2 teaspoon pepper, black
1 cup water
3 slices, large (1/4" thick each) onions, raw
1/2 teaspoon, ground oregano, dried
2 cups soup, chicken broth or bouillon, prepared with water
1/2 pound peas,sugar snap (edible-podded), raw
1/2 teaspoon sauce, worcestershire
7 1/2 miniatures reese's peanut butter cups
1 1/4 teaspoons vanilla extract
1/3 cup butter-margarine blend, stick, unsalted, cut into small pieces
1 fruit (2-7/8" dia each) oranges, navels, peeled and sectioned
1 1/2 cups cream, half and half, fat free
tablespoon ground cumin
package 4 servings pudding, all flavors except chocolate, low calorie, instant, dry mix
cup 1% milk with added vitamin A
cup light whipped topping
1/8 teaspoon, ground basil, dried
2 each peppers, jalapeno, fresh, finely chopped
1 dash pepper, black
1/8 teaspoon, ground oregano, dried
3 cups Panko Bread Crumbs
3 3/4 teaspoons parsley, dried
1/8 teaspoon sea salt
1/2 teaspoon onion powder
2 1/2 teaspoons reduced sodium soy sauce
2 tablespoons olive oil
1 gram liquid smoke flavoring
1/8 teaspoon onion powder
3 pounds beef t-bone steak
5 tablespoons cheese, parmesan, grated
4 cups canola oil
1/2 teaspoon pepper, black
teaspoon cream of tartar
3/8 cup oats, regular and quick and instant, not fortified, dry
1/4 cup, without pits cherries, sweet, raw
1 1/4 cups egg white(s)
tablespoon, chopped peppers, jalapeno, fresh
1/8 teaspoon pepper, black
1 teaspoon all purpose flour, enriched
5/8 teaspoon pepper, black
1 pound chicken breast, boneless, skinless, for grilling or roasting
2 tablespoons cheese, romano, grated
1/8 teaspoon pepper, black
1/2 teaspoon, ground oregano, dried
2 1/2 teaspoons sauce, worcestershire
breast cooked chicken breast,boneless, skinless (fried)
1 1/2 pounds chicken wings, with skin, for roasting and grilling
1 pound tilapia fillet
1 1/2 teaspoons lite mayonnaise
2 teaspoons, ground oregano, dried
1/4 teaspoon salt
cup sour cream, cultured
1/2 cup sugar, granulated
1/4 cup, diced watermelon
3 teaspoons cinnamon, ground
8 ounces pork, ground
1/8 teaspoon onion powder
1 teaspoon chili powder
1/4 teaspoon pepper, red or cayenne
1/4 teaspoon salt
8 teaspoons cheese, parmesan, grated
1/8 cup fresh parsley
1/4 teaspoon, leaves basil, dried
1 1/4 teaspoons paprika
2 medium egg, whole
1/4 cup honey
2 teaspoons salt
1/4 cup olive oil
1/4 cup pieces or chips walnuts
1 pound tilapia fillet
1/2 teaspoon canola oil
1/2 teaspoon vegetable oil
2 teaspoons granulated splenda
1 1/2 tablespoons canola oil
1 leaf bay leaf
1/3 cup wine, cooking
7/8 teaspoon pepper, black
1 1/2 cloves garlic, raw
2 medium egg, whole, beaten
2 teaspoons sugar, granulated
1/2 head lettuce, cos or romaine, raw, torn
3 tablespoons extra-virgin olive oil
1/4 cup ice cream, vanilla, rich
3 small egg, whole
2 cups egg white(s)
2 tablespoons yogurt, plain, low fat, 12 grams protein per 8 ounce
1/2 large whole (3" dia each) tomatoes
1/2 teaspoon onion powder
1 ounce egg white(s)
1/2 teaspoon curry powder
1/2 cup fettuccini pasta, cooked
14 ounces beef, ground, 90% lean meat / 10% fat, for frying
1/2 cup cheese, parmesan, shredded
8 grams TEST - Sugar Free Fail
1 cup sauce, ready-to-serve, salsa
4 ounces canned black beans
1 1/4 teaspoons 2% milk
1/4 teaspoon pepper, black
2 cups long-grain white rice, cooked
3/4 cup fat free skim milk with added vitamin A
1/2 cup, crushed crackers, saltines (includes oyster, soda, soup)
2 1/2 cloves garlic, raw
1/2 cup croutons, seasoned
4 10 chips tortilla chips, light (baked with less oil)
8 ounces cheese, mozzarella, part skim milk, low moisture
4 1/4 cans (404 x 307 each) garlic sweet potatos
2 3/4 medium egg, whole
5 tablespoons cheese, parmesan, grated
2 3/4 teaspoons, leaves oregano, dried
1/2 cup low sodium salsa
7/8 cup canola oil
6 stalks green onions, sliced
1/2 cup, shredded cheese, low-sodium, cheddar or colby
6 stalks green onions, sliced
6 stalks green onions, sliced, white parts and tops separated
2 tablespoons lime juice
4 breasts cooked chicken breast,boneless, skinless (fried), cut into 1 in strips
1/4 cup water
1 teaspoon butter
5 slices pizza hut 12" pepperoni pizza, regular crust
4 1/8 cups cooked spinach with saffron sauce, sauted
3 tablespoons canola oil
3 tablespoons canola oil
3 tablespoons canola oil
2 cloves garlic, raw
3 cups lowfat buttermilk
1 1/2 cups bread crumbs, dry, grated, seasoned
3 cloves garlic, raw
2 cups chopped cooked broccoli
1 breast cooked chicken breast, boneless, skinless (grilled or roasted), shredded
1 each cooked chicken breast, boneless, skinless (grilled or roasted), shredded
2 cups wheat flour, white, all-purpose, unenriched
1/2 teaspoon garlic salt
1 1/2 cups, chopped or sliced roma or plum tomatoes
2 cups rice, brown, medium-grain, cooked
1 dash salt
dash salt
1 teaspoon salt
2/3 cup all purpose flour, enriched
1 floweret broccoli, flower clusters, raw
4 servings pepperidge farm crusty italian bread, garlic
dash peppercorns, ground
dash peppercorns, ground
1/3 cup cornstarch
2/3 cup, sliced green bell peppers
1 5 pounds cooked chicken, skinless
1 cup low sodium salsa
cup low sodium salsa
2 cups canola oil
2 cups, pieces or slices mushrooms, white, raw
3 cups long-grain white rice, cooked
6 ounces tortilla chips, plain, white corn
6 ounces tortilla chips, plain, white corn
16 ounces cheese, mozzarella, part skim milk
1 stalk green onions
15 ounces Prego, Heart Smart Italian Sauce, traditional
cup cheese, parmesan, grated
4 ounces cheese, cheddar, shredded
4 ounces cheese, cheddar, shredded
1 each cooked chicken breast, boneless, skinless (grilled or roasted)
72 fl ounces beer, regular, all
4 ounces cheese, monterey, shredded
4 ounces cheese, monterey, shredded
1/2 medium shrimp, peeled and deveined
48 fl ounces beer, regular, all
1/2 large whole (3" dia each) tomatoes, diced
1/8 cup wine, table, white
6 fl ounces cranberry-grape juice drink, bottled
1 cup general mills, honey nut cheerios
1/3 cup cheese, parmesan, grated
1/2 cup trail mix, regular, with chocolate chips, salted nuts and seeds
2/3 cup 2% milk
8 cups spaghetti, protein-fortified, cooked, enriched (n x 5.70)
1 cup chopped carrots, raw
4 rolls (hamburger or frankfurter) rolls, dinner, whole-wheat
2 cups chopped steamed broccoli
1 container (8 ounce each) yogurt, vanilla, low fat
1 cup long-grain white rice, cooked
fillet salmon fillet , atlantic, farmed, sushi, raw
sandwich cheeseburger; single, regular patty, with condiments and vegetables
small serving burger king, french fries
2 cups rice, brown, medium-grain, cooked
cup long grain white rice
cup ziti pasta
item cheeseburger; single, regular patty, with condiments
2 items burger king, cheeseburger
2 cups chopped steamed broccoli
1 pound cooked chicken breast, boneless, skinless (grilled or roasted)
2 cups, halves strawberries, raw
16 ounces beans, baked, canned, plain or vegetarian
1 pie marie callender's chicken pot pie, frozen entree
16 fl ounces lemon-lime soda, contains caffeine
1 package yields hot pockets, croissant pockets chicken, broccoli, and cheddar stuffed sandwich, frozen
24 fl ounces beer, regular, all
4 portions (6-8 nachos each) nachos, with cheese, beans, ground beef, and peppers
1 can or bottle (12 fl ounce each) club soda
1 meal marie callender's beef stroganoff and noodles w/carrots and peas, frozen
1 serving louis rich, chicken breast (oven roasted deluxe)
2 slices bread, wheat
1 teaspoon dijon mustard
1 can or bottle (12 fl ounce each) club soda
1 cup general mills, honey nut cheerios
1/2 cup, mashed bananas, raw
1/2 cup whole milk
6 grams wonton wrappers (includes egg roll wrappers)
6 ounces rolls, dinner, egg
1/8 cup salad dressing, sweet and sour
1 cup yogurt, fruit variety, nonfat
1/4 cup corn grits, white, regular and quick, enriched, cooked with water, without salt
12 fl ounces cola, with higher caffeine
1/4 cup coffee, brewed from grounds, prepared with tap water
1/8 cup honey
1/4 cup mori-nu, tofu, silken, firm
1/2 cup, chopped or diced cooked chicken, skinless
1/4 cup cooked carrots
1/4 cup chopped cooked broccoli
1 cup rice, white, long-grain, precooked or instant, enriched, prepared
1/4 cup whole mushrooms, brown, italian, or crimini, raw
1/2 cup long-grain white rice, cooked
1 cup corn, sweet, yellow, canned
1/2 ounce cookies, brownies, dry mix, regular
1 cup sections, without membranes oranges, navels
1/4 cup, sliced mangos
1/3 cup beans, snap, green, canned, no salt added, drained
1/2 cup, chopped or diced cooked chicken, skinless
1/3 almond almonds
7/8 cubes water
2 cups, chopped egg, whole, cooked, hard-boiled
1 cup, chopped egg, whole, cooked, hard-boiled
1/4 cup, chopped egg, whole, cooked, hard-boiled
1/4 cup corn grits, white, regular and quick, enriched, dry
1/4 cup sections, without membranes oranges, navels
1/4 cup coffee, brewed from grounds, prepared with tap water
1/2 cup long-grain white rice, cooked
1/2 cup beans, snap, green, canned, no salt added, drained
1/2 cup tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared
3/4 cup, cooked salmon, chinook, smoked
1/2 cup asparagus, raw
5/8 cup slices apples, raw, with skin
1/8 cup peanut butter, smooth style, without salt
3/8 ounce cookies, brownies, dry mix, regular
1 cup coffee, brewed from grounds, prepared with tap water
1 cup coffee, brewed from grounds, prepared with tap water
1/4 cup, chopped egg, whole, cooked, hard-boiled
1/4 ounce bread, wheat
1/3 cup fat free skim milk with added vitamin A
1/3 cup corn grits, white, regular and quick, enriched, dry
1/2 cup slices apples, raw, with skin
1/8 cup peanut butter, smooth style, without salt
1/4 cup ham, chopped
1/2 cup cooked spinach
1/2 cup potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
1/2 cup beans, baked, canned, plain or vegetarian
1/2 piece (1/12 of 10" dia) cake, angelfood, dry mix, prepared
2/3 bar 1.45 ounces special dark chocolate bar
1 7/8 cubes water
2 cups (4.86 large eggs each each) egg, whole
2 cups, chopped egg, whole, cooked, hard-boiled
2 servings oscar mayer, wieners (cheese hot dogs with turkey)
1/2 cup, bite size crackers, cheese, regular
1 cup tea, brewed, prepared with tap water
1 gram kraft, capri sun all natural juice drink fruit punch, ready-to-drink
1 cubes water
1 cup kellogg, kellogg's corn pops
1/2 cup whole milk
2 cups potatoes, microwaved, cooked in skin, flesh, without salt
1/8 cup butter
1/8 cup sour cream, light
1/4 cup, diced cheese, cheddar
8 fl ounces cola, with higher caffeine
12 fl ounces cola, with higher caffeine
3/8 cup, chopped or diced cooked chicken, skinless
3/8 cup corn, sweet, yellow, canned
1/2 cup corn, sweet, yellow, canned
1/2 cup rice, white, long-grain, precooked or instant, enriched, dry
1/2 cup, chopped egg, whole, cooked, hard-boiled
1 cup tea, brewed, prepared with tap water
4 ounces waffles, plain, frozen, ready -to-heat, toasted
1/2 cup syrup, maple
1 cup sections, without membranes oranges, navels
3/4 cup whole milk
2 grams fast food hotdog (meat and bun), plain
1 cup, crushed corn-based, extruded, chips, unsalted
23 fl ounces tea, ready-to-drink, nestle, cool nestea ice tea lemon flavor
23 cubes water
2 cups noodles, chinese, chow mein
1 medium egg, whole, scrambled
1 slice bread, raisin, toasted, enriched
1 ounce green bell peppers, raw
1 slice, medium (1/8" thick) onions, raw, raw
1 ounce cheese, cheddar
1 cup, solid or chunks tuna, light, canned in water, drained
1 ounce tuna, light, canned in water, without salt, drained
1 each crackers, matzo, plain
2 sandwichs roast beef sandwich, plain
1 ounce bagels, oat bran
1 cup sections, without membranes oranges, navels
3 ounces cooked chicken, skinless
1 cup, cooked quick oatmeal, fortified, cooked
4 medium (2-1/2" dia each) rolls, dinner, whole-wheat
4 breasts chicken breast, boneless, skinless, for grilling or roasting, fried
4 2 ounces cooked chicken, skinless
4 breasts cooked chicken breast, boneless, skinless (grilled or roasted)
4 2 cups, chopped or diced cooked chicken, skinless
4 cups spaghetti, cooked, enriched, with added salt
4 cups spaghetti, whole-wheat, cooked
4 ounces cheesecake prepared from mix, no-bake type
4 2 ounces cheesecake prepared from mix, no-bake type
2 cups V8 Juice
1 large egg, whole, cooked, scrambled
1 cup yogurt, plain, low fat, 12 grams protein per 8 ounce
4 cups spaghetti, cooked, enriched, with added salt
cup 2% milk
4 cups spaghetti, whole-wheat, cooked
1 medium (7" to 7-7/8" long each) bananas, raw
1 slice cooked turkey bacon
1 bagel (3-1/2" dia each) bagels, cinnamon-raisin, toasted
2 cups soup, chicken vegetable, prepared with water
cup yogurt, vanilla, low fat
1/3 cup granola, homemade
4 piece (1/12 of 9" dia) cheesecake prepared from mix, no-bake type
4 2 ounces cheesecake prepared from mix, no-bake type
23 grams kellogg, kellog's nutri-grain cereal bars, mixed berry
1/2 pita, large (6-1/2" dia) bread, pita, whole-wheat
2 tablespoons cheese, cream, low fat
1/2 pita, large (6-1/2" dia) bread, pita, whole-wheat
1 gram quaker, quaker multigrain oatmeal, prepared with water, no salt
2 ounces soup, ramen noodle, any flavor, dry
1 cup tea, brewed, prepared with tap water
each oranges, navels
1 cup coffee, brewed from grounds, prepared with tap water
pancake (4" dia) pancakes, blueberry, prepared from recipe
1 fruit (2-1/8" dia each) plums, raw
2 cups water
2 cups coffee, brewed from grounds, prepared with tap water
3 cookies, medium (2-1/4" dia each each) cookies, chocolate chip, prepared from recipe, made with margarine
1/2 cup, halves strawberries, raw
2 slices bread, mixed-grain (includes whole-grain, 7-grain)
4 ounces prunes, dehydrated (low-moisture), uncooked
1 cucumber (8-1/4" each) cucumber, with peel, raw
1 cup whole milk
1 cup applesauce, sweetened
1/8 tablespoon butter-margarine blend, stick, unsalted
1/4 cup shelled (50 halves each) walnuts
1 stalk, medium (7-1/2" - 8" long) celery, raw
2 slices 16 inch pizza crust dough
2 pancakes (4" dia each) pancakes, blueberry, prepared from recipe
1 1/2 cups whole-wheat rotini pasta, cooked
3 ounces beef top sirloin steak, trimmed to 0 inches fat
medium carrots, baby, raw
1 cup orange juice
2 grams pork sausage, fresh
1 tablespoon extra-virgin olive oil
1/2 cup basmati white rice, cooked
2 tablespoons salad dressing, ranch dressing, commercial, regular
2 cups shredded lettuce, green leaf, raw
1 cup applesauce, sweetened
1/8 teaspoon garlic, raw
6 sprouts cooked brussels sprouts
4 wings, bone removed chicken wings, with skin, for roasting and grilling
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 cup orange juice
1/4 cup, crumbled cheese, feta
1/2 cup, homemade biscuits, plain or buttermilk, dry mix
8 ounces angel hair pasta
1 cup quaker, quaker oat life, plain
10 cups water
8 ounces pomegranates
1 cup 2% milk
1 tablespoon butter
1 ounce rolls, hamburger or hotdog, reduced-calorie, Hot dog on a whole-wheat bun
6 ounces applesauce, sweetened
2 cups shredded lettuce, green leaf, raw
2 cups chopped steamed broccoli
4 ounces kraft macaroni and cheese dinner original flavor, unprepared
1 medium (7" to 7-7/8" long each) bananas, raw
2 cups chopped steamed broccoli
2 cups shredded lettuce, green leaf, raw
1 cup whole milk
cup Cooked Brown Rice
1/2 cup long grain brown rice
1 each Fresh Orange, Cut into wedges
1 cup cooked spinach
2 cups rice, brown, medium-grain, cooked
2 tablespoons cream, half and half
4 cups 1% milk
4 ounces beef, ground, 85% lean meat / 15% fat, for grilling
2 cups Canned Peaches (in 100% juice)
16 ounces lean ham, sliced
1 cup chopped steamed broccoli
package yields stouffer's lasagna with meat & sauce, frozen entree
2 grams pork sausage, fresh
1 cup orange juice
1 cup orange juice
2 enchiladas enchilada, with cheese and beef, shredded beef corn tortillas
1 cup peppercorns, redppeper
1 each Orange, Sliced
4 fruits (2-7/8" dia each) oranges, navels, Cut into Wedges
4 cups, halves or slices peaches, canned, juice pack, solids and liquids
4 medium (2-1/2" dia each) Whole Wheat Dinner Rolls
4 cups 1% milk
1 lb cup steamed asparagus
4 medium carrots, baby, raw
1 cup 1% milk
1 cup 2% milk
4 cups 1% milk with added vitamin A
4 medium (2-1/2" dia each) Whole Wheat Dinner Rolls
4 tablespoons butter
4 tablespoons Lite Tub Margarine
1 cup coffee, brewed from grounds, prepared with tap water
2 tablespoons salad dressing, ranch dressing, commercial, regular
3/4 tablespoon peanut butter, smooth style, without salt, sandwich with 1/2 banana
1 cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
cup strips or slices carrots, raw
1 cup orange juice
1/8 cup, chopped onions, raw, sauted
1 serving soup, chicken noodle with celery and carrots, homestyle, ready-to-serve
3 ounces turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage), fry
1 cup 2% milk
cup cheese, ricotta, whole milk
slice pizza hut 14" pepperoni pizza, regular crust
6 fl ounces orange juice, canned, unsweetened
1 tablespoon salad dressing, ranch dressing, fat-free
1 slice turkey, breast, smoked, lemon pepper flavor, 97% fat-free
8 ounces orange juice, breakfast
3 slices pizza chain, 14" pizza, pepperoni topping, thick crust
1 pancake (4" dia) pancakes, whole-wheat, dry mix, incomplete, prepared, pan try
8 fl ounces fat free skim milk with added vitamin A
1 potato medium (2-1/4" to 3-1/4" dia.) potatoes, white, flesh and skin, for baking
2 cups rice, brown, medium-grain, cooked
1 slice french toast, prepared from recipe, made with low fat (2%) milk
4 fl ounces orange juice, chilled, includes from concentrate, fortified with calcium and vitamin d, with tap water
2 ounces yogurt, plain, low fat, 12 grams protein per 8 ounce
2 cups whole-wheat macaroni, cooked
1/4 cup (not packed) cheese, cottage, with fruit
1 cup salad, vegetable, tossed, without dressing
extra small (less than 6" long each) bananas, raw
2 cups whole-wheat macaroni, cooked
1/8 cup, pitted plums, dried (prunes), uncooked
1 serving 8 fl ounce cinnamon apple tea
2 breasts cooked chicken breast, boneless, skinless (grilled or roasted)
cookie, medium (1-5/8" dia each) cookies, oatmeal, commercially prepared, special dietary
cup cooked asparagus, boil
2 ounces quick oatmeal, fortified, tap water with raisins
2 cups, chopped or diced cooked chicken, skinless
fruit (3-3/4" dia each) grapefruit, pink and red, florida
1 cup chopped steamed broccoli
2 slices bread, whole-wheat, commercially prepared, toasted, toasted
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
2 tablespoons quaker, low fat 100% natural granola with raisins
3/4 cup yogurt, plain, low fat, 12 grams protein per 8 ounce
2 breasts cooked chicken breast,boneless, skinless (fried)
1/2 cup chopped celery, raw
1/4 cup, ground almonds
2 cups chopped cooked broccoli
1/4 cup pieces or chips walnuts
1/4 cup pieces or chips walnuts
1/3 cup grapes, seedless
2 cups slices apples, raw, with skin
1 teaspoon dijon mustard
1/3 cup, quartered or chopped apples, raw, with skin
item Chicken Taco (soft)
3/4 cup yogurt, plain, low fat, 12 grams protein per 8 ounce
2 cups, chopped or diced cooked chicken breast, boneless, skinless (grilled or roasted)
7 ounces tortilla chips, plain, white corn
2 pounds beef tenderloin steak for grilling, fat trimmed to 1/8"
slice papa john's 14" the works pizza, original crust
2 each cooked chicken breast, boneless, skinless (grilled or roasted)
4 tablespoons sauce, la victoria, la victoria thick 'n chunky salsa, mild
slice papa john's 14" pepperoni pizza, original crust
4 pounds potatoes, for baking, flesh, without salt
1 cup, thawed peaches, frozen, sliced, sweetened
1 cup quick oatmeal
1 item hamburger; single, regular patty; with condiments and vegetables, with mushroom and white cheese
1 cup long-grain white rice, cooked, with mole
1 1/2 cups soup, chicken noodle, canned, chunky, ready-to-serve
2 cups rice, brown, medium-grain, cooked
4 tablespoons salad dressing, ranch dressing, reduced fat
4 slices bread, whole-wheat, commercially prepared
1 pound sausage, italian, sweet, links
2 cups whole-wheat fettuccini, cooked
4 cups rice, brown, medium-grain, cooked
2 cups slices apples
2 cups long-grain white rice, cooked
3 00 pounds beef chuck pot roast boneless, trimmed to 1/4 inch fat, pressure cooker
1 packet, prepared quaker,instant oatmeal, apples and cinnamon, prepared with boiling water
1 fl ounce water, bottled, poland spring
2 enchiladas enchilada, with cheese and beef
1 serving pepperidge farm crusty italian bread, garlic
2 cups, chunks Canned pineapple chunks in 100% juice, Drain
4 teaspoons Tub margarine
1 pound beef, ground, 80% lean meat / 20% fat, for frying
8 teaspoons margarine
1 cup cooked green peas
2 pounds potatoes, for boiling, cooked in skin, flesh, without salt, pressure cooker
1 ounce pico de gallo
1 cup fruit punch drink, with added nutrients, canned
gram healthy choice salisbury steak w/mushroom gravy, roasted red potatoes, green beans, corn, carrot medley, caramel apple dessert, frozen meal
12 fl ounces tea, ready-to-drink, arizona iced tea, with lemon flavor
4 cups Lowfat 1% milk
4 large (3-1/16" dia each) Fresh oranges, Cut into wedges.
1/2 cup chopped onions, yellow, sauteed
2 cups, sections oranges
2 pounds carrots, for boiling, drained, without salt, presure cooker
1 cup cauliflower, raw
4 cups Low fat 1% milk
28 ounces tomatoes, crushed, canned
1 item 4 ounce mcdonald's, sausage mcmuffin
2 cans (6 ounces each each) tomato products, canned, paste, with salt added
16 ounces hamburger; single, regular patty; with condiments, barbque
13 ounces sauce, pasta, spaghetti/marinara, ready-to-serve
3 1/2 cups malt-o-meal, frosted whole wheat cereal, 1% milk
3 tablespoons sugar, granulated
1 medium (7" to 7-7/8" long each) bananas, raw
1 1/2 teaspoons salt
3 pieces chicken, breaded and fried, dark meat (drumstick or thigh), Church's deep fried
1/4 teaspoon pepper, black
3 cups potatoes, for boiling, cooked without skin, flesh, with salt, pan fried with olive oil
16 pieces lasagna noodles 10 inch
4 pieces potato, baked and topped with sour cream and chives
16 ounces cheese, ricotta, whole milk
2 cups couscous, cooked
1 jumbo egg, whole
1 1/2 ounces chorizo, pork and beef, sautee
1 pound cheese, mozzarella, whole milk
1 sandwich ham and cheese sandwich, with vegetables
3/4 cup cheese, parmesan, grated
2 grams mushrooms, white, raw, sautee
1 teaspoon italian seasoning
1 sandwich ham, egg, and cheese sandwich
1/2 teaspoon, whole fennel seed
1 cup slices apples, raw, with skin
1 1/2 teaspoons, leaves basil, dried
1 teaspoon unpacked brown sugar
1 fillet whitefish fillet, mixed species, sushi (raw)
1/2 cup green beans, canned
1 ounce mcdonald's, hash browns
1 frankfurter (5 in long x 3/4 in dia, 10 per pound each) beef hot dog, barbque
1 pastry danish pastry, cheese
1 cup potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
1 tablespoon chopped onions, raw
1/4 ounce eggs, scrambled, frozen mixture, scrambled with chorizo
1 bottle 11 fl ounce water, bottled, perrier
4 cups flowerets cooked broccoli
2 cups quick oatmeal
1 tablespoon ginger root, raw
1 ounce bread, cornbread, dry mix, enriched (includes corn muffin mix)
ounce bread, cornbread, dry mix, enriched (includes corn muffin mix)
1 piece bread, cornbread, prepared from recipe, made with low fat (2%) milk
1 cup, sliced squash, summer, zucchini, includes skin, raw
2 cups coffee, brewed from grounds, prepared with tap water, drip
17 fl oz water
1 serving gravy, brown instant, dry
2 breasts chicken breast, boneless, skinless, for grilling or roasting, pan fried with olive and lemon pepper
1 gram tortilla chips, plain, white corn, microwave
2 packages (2.5 ounces each) luncheon meat, beef, thin sliced, sautee with broccoli
1 cup kraft, post honey bunches of oats honey roasted cereal
1 teaspoon cinnamon, ground
1 cup 2% milk
1/8 cup peanuts, all types, dry-roasted, without salt
9 ounces okra, frozen, unprepared, deep fried
16 ounces kraft. country time lemonade mix, with vitamin c
1/2 cup, chopped yellow zucchini, includes skin, raw, pan fried with olive oil
1 cup orange juice
2 cups, chopped or diced cooked chicken, skinless, orange chicken
4 slices, medium (4" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
1/2 cup sweet potato, for baking in skin, without salt
1/2 cup frozen yogurt, vanilla, soft-serve
16 ounces kraft macaroni and cheese dinner original flavor, unprepared
2 cups water
1/2 cup, chopped green bell peppers, pan fried with olive and ms dash
6 ounces tea, ready-to-drink, lipton brisk iced tea, with lemon flavor
4 slices pizza hut 12" cheese pizza, regular crust
1 bagel (4-1/2" dia each) bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 ounce cheese, cottage, large or small curd
1 cup, chopped or diced chicken breast, boneless, skinless, for grilling or roasting, teriyaki style
2 cups chopped steamed broccoli
1 teaspoon sauce, teriyaki, ready-to-serve
2 cups rice, brown, medium-grain, cooked
1 piece (1/6 of 8" pie) pie, peach
2 slices little caesars 14" original round meat and vegetable pizza, regular crust
1/2 cup, slices pears, raw
3/4 pound angel hair pasta
1 cup slices peaches, raw
1 pound chicken breast, boneless, skinless, for grilling or roasting
3/4 medium (approx 2-3/4" long, 2-1/2" dia each) red bell peppers
2 tablespoons red curry paste, dry
1 tablespoon olive oil
1\4 tablespoon salt
1/2 tablespoon brown sugar
2 cups yogurt, plain, skim milk
1 teaspoon ginger root, raw
1/4 teaspoon salt
1/2 teaspoon ground cumin
1 cup blueberries, raw
3/4 medium (approx 2-3/4" long, 2-1/2" dia each) yellow bell peppers
1 small (2-1/2" dia) (approx 4 per pound) apples, raw, with skin
2 3/8 tablespoons basil, fresh
3/4 teaspoon vinegar, balsamic
1 medium carrots, raw
3/4 cloves garlic, raw
8 ounces cooked chicken, skinless
1/8 teaspoon pepper, black
1 cup rice, brown, medium-grain, cooked
3/4 tablespoon olive oil
1 cup, chopped kale, raw
6 3/8 breasts chicken breast, boneless, skinless, for grilling or roasting
12 fl ounces beer, regular, all
3/8 cup soup, chicken broth, low sodium, canned
2 cups quick oatmeal
2 cups fat free skim milk with added vitamin A
2 cups yogurt, fruit variety, nonfat
1 cup, chunks pineapple, canned, juice pack, drained
3 large egg, whole
2 cups potatoes, microwaved, cooked in skin, flesh, without salt
1 cup pieces sweet potato, canned, vacuum pack
4 each whole wheat tortilla (10 inch)
1 pound asparagus, raw
1 cup spinach, raw
1 pound steamed asparagus
1 1/2 cups rice, brown, medium-grain, cooked
4 cups spring mix, salad
4 slices, small (2" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
1 cup corn grits, white, regular and quick, enriched, cooked with water, without salt
1/8 teaspoon mrs dash extra spicy seasoning blend
strip potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
1 cup beans, kidney or red, canned
3/4 cup chopped steamed broccoli
4 medium pears, raw
1/8 teaspoon mrs dash lemon pepper seasoning blend
3/4 cup, chopped red bell peppers
3 cups flowerets broccoli, flower clusters, raw
1 1/2 cups beans, kidney, canned, drained and rinsed
1/4 teaspoon chili powder
1 cup slices apples, raw, with skin
8 ounces tortilla chips, plain, white corn
1 pomegranate (3-3/8" dia) pomegranates
1/2 cup, chopped onions, raw
1 cup chopped steamed broccoli
2 cups rice, brown, long-grain, cooked
3 tablespoons salad dressing, italian dressing, reduced fat
4 pieces potato, baked and topped with sour cream and chives
4 ounces cheese, low fat, cheddar or colby
1 cup steamed carrots
4 slices, small (2" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
2 cups slices apples, raw, with skin
cup applesauce, sweetened
4 cups spinach, raw
1/4 cup orange juice
cup, mashed bananas, raw
1 slice (1 ounce) cheese, swiss
1 large red onion
1 cup chopped red onion
1 ounce english muffins, whole-wheat, toasted
1 submarine submarine sandwich, with cold cuts
2 cloves garlic, raw
5 grams eggs, scrambled
4 cups cheese, ricotta, part skim milk
1 gram oil, cooking spray
1 cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 cup egg white(s)
1 cup (not packed) cheese, cottage, with fruit
8 fl ounces orange juice
1 cup, chopped or diced chicken breast, boneless, skinless, for grilling or roasting
8 fl oz water
1 1/2 large squash, zucchini, baby, raw
2 cups rice, brown, medium-grain, cooked
1 1/2 cups artichoke hearts
2 cups chopped steamed broccoli
1 cup chopped carrots, raw
10 tablespoons, chopped almonds, dry roasted, without salt added
1 cup chopped celery, raw
2 large (3-1/4" dia each) (approx 2 per pounds each) Honeycrisp Apples, raw, with skin, sliced
1 ounce fresh oregano
4 tablespoons fruit butters, apple
2 cups beans, snap, green, raw
1/2 cup, sliced almonds
1 dash salt
1 cup, pureed avocados, raw, california
1/2 cup wheat germ, toasted, plain
1 1/2 cups unsifted sugar, powdered
1/2 cup shredded cheese, mozzarella, part skim milk
1/4 cup pineapple and orange juice drink, canned
1/4 cup Orange Juice
4 servings (1 envelope each) cocoa mix, nestle, rich chocolate hot cocoa mix
2 cups yogurt, vanilla, low fat
2 cups beans, snap, green, frozen,, drained, with salt
2 cups beans, snap, green, frozen, all styles, unprepared
1/4 teaspoon garlic, raw, minced
1 gram pre-cooked bacon
1 tablespoon vanilla extract
1/2 cup, shredded cheese, cheddar
1/16 teaspoon Cinnamon, ground
1 cup, sliced bananas, raw
1/8 teaspoon garlic powder
2 slices cooked pork, bacon, low-sodium for broiling, frying or roasting
1 dash mrs dash garlic & herb seasoning blend
3 cups all purpose flour, enriched
2 pieces (1/8 of 9" dia each) pie, coconut cream, prepared from mix, no-bake type
1 large egg white(s)
1/4 teaspoon cinnamon, ground
1 large egg white(s)
1/4 teaspoon cinnamon, ground
1 package yield, 5.5 ounce potatoes, au gratin, dry mix, prepared with water, whole milk and butter
1 cup cooked carrots
1/4 cup chips semisweet chocolate chips
1 cup corn, sweet, yellow, canned
2 cups, sliced strawberries, raw
2 cups blueberries, raw
3/4 cup wine, table, white
1 piece (1/8 of 9" dia) pie, coconut cream, prepared from mix, no-bake type
1/4 cup raspberries, raw
1 submarine submarine sandwich, with cold cuts
3/4 cup wine, table, white
1 cup, pureed avocados, raw, california
1 cup, solid or chunks tuna, light, canned in water, drained
3 slices bread, whole-wheat, commercially prepared
1 cup, chopped onions, raw
1 cup grapes, seedless
1 cup, chopped cabbage, raw
1 cup cooked green peas
1 cup pearl onions
3 slices pizza hut 12
1 cup yogurt, fruit, low fat, 10 grams protein per 8 ounce
2 cups coffee, brewed from grounds, prepared with tap water
2 cups cream, light (coffee cream or table cream)
1 4 pieces chicken tenders
1 cup mixed nuts, oil roasted, with peanuts, with salt added
1 cup mixed nuts, dry roasted, with peanuts, with salt added
1 package 24 ounce pizza pizza, cheese topping, regular crust, frozen, cooked
2 cups wine, table, red
1 medium serving mcdonald's, french fries
2 large egg, whole
2 slices bread, whole-wheat, commercially prepared
1 slice (1 ounce) cheese, american
1 1/2 cups sugar, powdered
6 ounces yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
2 cups (4.86 large eggs each each) egg, whole
3 ounces cheese, cheddar, melt
6 ounces linguine pasta, cooked
2 cups chopped steamed broccoli
cup long-grain white rice, cooked
2 cups long-grain white rice, cooked
4 ounces chicken breast, oven-roasted, fat-free, sliced
1/2 cup Apple Butter
3 cups Green Beans, cut,h, drained, without salt
8 ounces Sweet Potato Chips
4 ounces cooked chicken breast, boneless, skinless (grilled or roasted)
10 ounces hummus, commercial
10 ounces hominy, canned, yellow
2 cups chopped steamed broccoli
1 cup rice, white, long-grain, precooked or instant, enriched, dry
4 small (2-1/4" dia each) mandarin oranges or cuties
2 cups chopped steamed broccoli
2 cups long-grain white rice, cooked
2 large egg, whole, Fried
2 cups chopped steamed broccoli
2 cups rice, brown, long-grain, cooked
2 cups slices fresh apples
2 cups rice, brown, long-grain, cooked
1/2 cup egg white(s)
4 medium (2-1/2" dia each) rolls, dinner, whole-wheat
4 ounces carrots, baby, raw
4 cups cheese, ricotta, whole milk
.5 cup, sliced green bell peppers, sliced
4 tablespoons extra-virgin olive oil
1/2 ounce cranberries, dried, sweetened
3 cups Green Beans, canned, drained and rinsed
cup cooked green peas
3 cups Green Peas, frozen
2 ounces cranberries, dried, sweetened
4 cups, chopped or diced cooked chicken, skinless
1 tablespoon sour cream, fat free
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
2 cups rice, brown, long-grain, cooked
4 cups spring mix, salad
.5 cup, sliced red bell peppers
3 slices ham, sliced, extra lean
1 1/2 cups unsifted sugar, powdered
3 cups all purpose flour, enriched
1/2 cup oats, regular and quick and instant, not fortified, dry
4 tablespoons thai basil, fresh
1 1/2 cups spinach, raw
1 1/2 cups spinach, raw
2 cups soup, chicken broth, low sodium, canned
4 ounces cooked chicken, skinless
40 fl ounces apple juice, canned or bottled, unsweetened, without added ascorbic acid
1 tablespoon vanilla extract
1/2 cup oats, regular and quick and instant, not fortified, dry
1 cup Vanilla Yogurt, Low Fat
.5 cup chopped sweet onions
4 ounces cheese, parmesan, grated
1/2 cup, crumbled cheese, feta
1/4 cup, crumbled cheese, feta
2 ounces taco shells, baked, without added salt, Crushed
1 ounce cheese, cheddar
3 cups wheat flour, white, all-purpose, unenriched
2 slices bread, wheat
15 pieces whole mushrooms, portabella, raw
1/4 cup chopped celery, raw
1/4 cup, chopped or diced peppers, hot chili, green, raw
2 slices bread, wheat, toasted
4 ounces peas,sugar snap (edible-podded), raw
1 ounce cheese, low fat, cheddar or colby
cup soup, chicken broth, low sodium, canned
2 large egg, whole, cooked, fried, fried
1 tablespoon sour cream, fat free
8 fl oz water
1/4 cup chopped celery, raw
2 ounces taco shells, baked, without added salt
1 cup potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
1 cup, chopped onions, raw
1 cup cooked carrots
2 large egg, whole, cooked, hard-boiled
16 fl oz water
2 large egg, whole, cooked, fried
1 cup coffee, brewed from grounds, prepared with tap water
1 bar granola bars, hard, almond
1 cup soup, tomato vegetable mix, dry form
15 crackers crackers, saltines (includes oyster, soda, soup)
15 cups beans, baked, canned, plain or vegetarian
1 cup beans, baked, canned, plain or vegetarian
6 ounces kraft macaroni and cheese dinner original flavor, unprepared
2 pints beer, regular, all
4 ounces pudding, kraft, jell-o brand fat free sugar free instant reduced calorie pudding
1 cup coffee, brewed from grounds, prepared with tap water
1 toaster strudel danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
1 piece tostada, with beans and cheese
2 ounces tortilla chips, plain, white corn
2 tablespoons sauce, la victoria, la victoria thick 'n chunky salsa, medium
2 tablespoons sauce, la victoria, la victoria salsa picante, mild
1 cup chopped celery, raw
3/4 cup quick oatmeal, microwave
2 cups Green Peas, frozen
2 cups diced Pineapple, raw
4 tablespoons Butterscotch or Caramel Topping
1/2 pound spaghetti, cooked, unenriched, without added salt
breast cooked chicken breast, boneless, skinless (grilled or roasted)
4 ounces Red Onion, slivered
4 servings (1/2 cup each) Ice Cream, Vanilla, Light
1 cup, chopped red bell peppers
2 cups chopped steamed broccoli
1 pound beef, ground, 90% lean meat / 10% fat, for frying
1/8 teaspoon Mrs. Dash Garlic & Herb Seasoning Blend
1 pound ground turkey
1/2 pound spaghetti, cooked, unenriched, without added salt
2 cups low sodium salsa
2 cups sauce, lipton, ragu old world style smooth pasta sauce, traditional, jar
1 cup, chopped onions, raw
1 pound beef, ground, 95% lean meat 5% fat, for frying
1 cup, chopped green bell peppers
2 1/2 cups sauce, spaghetti, low sodium
2 cups chopped steamed broccoli
1 cup, chopped red bell peppers
1 pound beef, ground, 90% lean meat / 10% fat, for frying
1 cup, chopped green bell peppers
2 1/2 cups sauce, spaghetti, low sodium
cup sauce, pasta, spaghetti/marinara, ready-to-serve
2 cups chopped steamed broccoli
2 cups chopped steamed broccoli
1 cup, chopped onions, raw
1 cup rice, brown, long-grain, cooked
2 1/2 cups sauce, lipton, ragu old world style smooth pasta sauce, traditional, jar
5 servings (1/2 cup each) sauce, hunt's, traditional tomato spaghetti sauce
2 1/2 cups sauce, spaghetti, low sodium
2 cups sauce, lipton, ragu old world style smooth pasta sauce, traditional, jar
2 1/2 cups sauce, ready-to-serve, salsa
2 cups long-grain white rice, cooked
2 cups long-grain white rice, cooked
2 1/2 cups sauce, spaghetti, low sodium
4 slices, small (2" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
2 cups whole-wheat penne pasta, cooked
2 cups chopped steamed broccoli
2 cups long-grain white rice, cooked
1/2 pound spaghetti, whole-wheat, cooked
8 fl oz water
2 cups chopped steamed broccoli
4 stalks, medium (7-1/2" - 8" long each) celery, raw
4 medium (2-1/2" dia each) rolls, dinner, whole-wheat
2 cups beans, baked, canned, plain or vegetarian
4 ounces carrots, baby, raw
1 each flour tortillas, 8 inch
1/4 teaspoon Garlic Powder (add to rice and beans)
1/8 teaspoon Ground Ginger (sprinkle on fruit cocktail)
4 small pears, raw
1/4 cup peanut butter, smooth, reduced fat
1/4 cup of miniature marshmallows
1/4 teaspoon Garlic Powder
1/4 teaspoon Mrs. Dash Lemon Pepper Seasoning blend
4 servings (1 envelope each) cocoa mix, nestle, rich chocolate hot cocoa mix
8 slices bread, white, commercially prepared (includes soft bread crumbs)
4 cups orange juice
4 servings (1/2 cup each) ice cream, vanilla, light
3 cups chopped steamed broccoli
4 small Fresh Pears, sliced
3 cups chopped cooked broccoli
2 cups, thawed peaches, frozen, sliced, sweetened
1/4 teaspoon Ground Cinnamon
1/2 cup, sliced red bell peppers
4 teaspoons margarine-like spread, smart balance light buttery spread
1 cup, chopped green bell peppers
1 cup water
1 each Cinnamon Sticks
1 tablespoon salad dressing, ranch dressing, commercial, regular
1/4 cup corn, sweet, yellow, canned
1 cup, chopped red bell peppers
1/4 cup corn, sweet, yellow, canned
1 teaspoon cheese, parmesan, shredded
3 cups flowerets Broccoli, raw
1/4 teaspoon Mrs. Dash Caribbean Citrus
1 cup water
1/4 teaspoon Whole Cloves
1 cup cooked carrots
1/8 teaspoon Ground Allspice (or Whole is better)
2 cups water
1 cup, chopped onions, raw
1 stalk, small (5" long) celery, raw
2 large carrots, baby, raw
16 fl oz water
2 1/2 cups low sodium salsa
1 1/4 teaspoons margarine, regular, unspecified oils, with salt added
3 large egg, whole, cooked, poached
1 teaspoon soy sauce
2 slices bread, wheat, toasted
1/4 stick margarine, regular, unspecified oils, with salt added
6 fl ounces distilled, all (gin, rum, vodka, whiskey) 80 proof
70 fl ounces cola, with higher caffeine
1 cup slices cooked carrots, satee
1 dash salt
2 slices bread, whole-wheat, commercially prepared
1 dash lawry's seasoned salt
2 tablespoons peanut butter, smooth style, with salt
1 cup refried beans, canned
1 gram tortilla chips, plain, white corn
1 cup canola oil
1 each 14 inch pizza crust dough
1 cup rice, white, medium-grain, cooked
1 package 24 ounce pizza pizza, cheese topping, regular crust, frozen, cooked
1 cup rice, white, medium-grain, cooked, unenriched
1 cup beer, regular, all
1 sprigs fresh parsley
1 cup, sliced red bell peppers
3 cloves garlic, raw
1 cup rice noodles, cooked
1 cup, chopped or diced cooked chicken, skinless
3 cups peppers, sweet, red, raw
1 cup peanut butter, chunk style, with salt
1 cup, poured from box pancakes, plain, dry mix, complete (includes buttermilk)
1/4 each avocados, raw, california
1/2 cup, pureed avocados, raw, california
1 cup, halves strawberries, raw
1 gram tortilla chips, plain, white corn
1 cup butter-margarine blend, stick, unsalted
1 package 29.25 ounce pizza pizza, cheese topping, rising crust, frozen, cooked
1 serving 2 slices chicken breast, oven-roasted, fat-free, sliced
1 cup shredded cheese, mozzarella, part skim milk
1 cup fresh parsley
3 cloves garlic, raw
1 ounce bread, whole-wheat, commercially prepared
1 cup tomato products, canned, sauce
1 cup, chopped onions, raw
1 cup, chopped green bell peppers
1 dash salt
1 cup extra-virgin olive oil
1 cup olive oil
1 cup beer, regular, all
1 cup ice cream, chocolate, rich
1 cup rice, brown, medium-grain, cooked
1 dash salt
1 cup rice noodles, cooked
1/3 cup chopped carrots, raw
1 cup peanut butter, chunk style, with salt
1/3 cup chopped celery, raw
1 cup, chopped or diced cooked chicken, skinless
1/3 cup, chopped onions, raw
1 cup peanut butter, chunky, vitamin and mineral fortified
1 slice pre-cooked bacon
1/8 cup peanut butter, smooth style, with salt
1/3 cup, sliced peppers, jalapeno, fresh
1 3/4 cups, poured from box pancakes, plain, dry mix, complete (includes buttermilk)
1/3 cup, chopped or sliced tomatoes
1 each avocados, raw, california
1 2/3 cups, halves strawberries, raw
1 cup, mashed bananas, raw
1/2 cup, pureed avocados, raw, california
3 ounces bagels, cinnamon-raisin
1 cup sour cream, fat free
3 cups yogurt, plain, whole milk
1 tablespoon salad dressing, ranch dressing, fat-free
3 cups ravioli, light four cheese
1/3 cup, pureed avocados, raw, california
3 cups slices apples, raw, with skin
4 servings (2 slices each) chicken breast, oven-roasted, fat-free, sliced
3 grams tortilla chips, plain, white corn
3 each tortillas, ready-to-bake or -fry, corn
3 slices ham, sliced, extra lean
2 each tortillas, ready-to-bake or -fry, corn
1 serving 1/2 cup ice cream, vanilla, light
1/4 cup, shredded cheese, mexican, queso asadero
1/3 cup, poured from box pancakes, plain, dry mix, complete (includes buttermilk)
2 slices, small bread, french or vienna, toasted (includes sourdough)
1 cup yogurt, plain, skim milk
2 slices bread, whole-wheat, prepared from recipe, toasted
3/8 cup, diced cheese, cheddar
1 tablespoon salad dressing, kraft mayo light mayonnaise
2 servings (1/2 cup each) ice cream, vanilla, light
1/2 cup, pureed avocados, raw, california
3 slices ham, sliced, extra lean
1/4 cup, pureed avocados, raw, california
2/3 cup (4.86 large eggs each) egg, whole
1/4 slice, medium (4" x 2-1/2" x 1-3/4") bread, french or vienna (includes sourdough)
2 ounces bread, whole-wheat, commercially prepared
2 slices, small bread, french or vienna, toasted (includes sourdough)
1 cup slices apples, raw, with skin
1 serving 4 slices oscar mayer, turkey breast (smoked, fat free)
1 cup, chopped or diced cooked chicken, skinless
1 teaspoon salad dressing, kraft mayo light mayonnaise
1 cup long-grain white rice, cooked
1/8 cup (not packed) cheese, cottage, nonfat, uncreamed, dry, large or small curd
1 cup salad, vegetable, tossed, without dressing, with pasta and seafood
2 medium egg, whole
3 ounces croissants, butter
1/4 cup butter
2 fajitas tyson chicken fajita kit, frozen, product code #2266-910
2 cups whole milk
2 items (5.923 ounces each) egg, cheese and bacon griddle cake sandwich
1/4 cup sauce, hollandaise, with butterfat, dehydrated, prepared with water
1 serving pizza, pepperoni topping, regular crust, frozen, cooked
2 medium egg, whole
1 item 5.923 ounce egg, cheese and bacon griddle cake sandwich
2 cups cooked carrots
2 fajitas tyson chicken fajita kit, frozen, product code #2266-910
1 cup steamed carrots
1 serving pizza, pepperoni topping, regular crust, frozen, cooked
1 cup cooked carrots
1 cup quick oatmeal
1 cup cooked carrots
1 ounce bread, whole-wheat, commercially prepared, toasted
1 cup cooked carrots
1 slice bread, whole-wheat, commercially prepared, toasted
1/4 cup olive oil
1 cup orange juice
2 ounces potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
1 item mcdonald's, hamburger
1 fillet entrees, fish fillet, battered or breaded, and fried
10 ounces tea, ready-to-drink, unsweetened, wendy's, fast food, without ice
1 teaspoon soy sauce
2 1/3 6 pieces mcdonald's, chicken mcnuggets
1 cup canned black beans
1 6 pieces mcdonald's, chicken mcnuggets
1 each flour tortillas, 10 inch
1 pita, small (4" dia) bread, pita, white, enriched
4 ounces applesauce, sweetened
1 each fat free flour tortillas (10 inch)
1 each fat free flour tortillas (10 inch)
4 1/2 ounces general mills, lucky charms
1 breast cooked chicken breast,boneless, skinless (fried)
4 ounces cooked chicken breast, boneless, skinless (grilled or roasted), Pan seared
1 cup canola oil
1 cup potatoes, mashed, dehydrated, granules with milk, dry form
1 serving 2 slices chicken breast, oven-roasted, fat-free, sliced
4 ounces cooked chicken breast, boneless, skinless (grilled or roasted)
1/4 cup butter
1 cup potatoes, mashed, dehydrated, granules with milk, dry form
1 cup steamed carrots
1 package soup, ramen noodle, any flavor, dry
1 cup chopped carrots, raw
1 large egg, whole, cooked, scrambled
2 ounces chorizo, pork and beef
1 cup long-grain white rice, cooked
1 dash salt
2 ounces potatoes, hashed brown
2 cups soup, chicken broth or bouillon, dry
47 grams egg, whole, cooked, scrambled
1 tablespoon soy sauce
1 ounce egg, whole, cooked, scrambled
1 cup long-grain white rice, cooked
10 grams chorizo, pork and beef
1/3 cup, chopped onions, raw
1/4 cup potatoes, hashed brown
1/3 cup chopped celery, raw
3 cups Applesauce, unsweetened
2 each flour tortillas, 8 inch
1 cup Canned Black Beans, drained and rinsed
1/3 cup chopped carrots, raw
2 cups Fruit Cocktail, canned in juice
1 sandwich ham and cheese sandwich
1/4 cup of miniature Marshmallows
1/8 gram oil, cooking spray
2 large egg white(s)
1/2 cup Vanilla Yogurt, Low Fat
1 ounce bread, whole-wheat, commercially prepared
8 teaspoons margarine-like spread, smart balance regular buttery spread
8 teaspoons salad dressing, ranch dressing, fat-free
2 slices bread, whole-wheat, commercially prepared, toasted
4 small pears, raw
1 cup of miniature marshmallows
1 pancake pancakes plain, frozen, ready-to-heat (includes buttermilk)
2 slices ham, sliced, extra lean
1 1/8 cups cheese, cottage, lowfat, 1% milkfat
1 link (4" long x 1-1/8" dia each) smoked link sausage, pork
2 cups, halves pears, canned, water pack, solids and liquids
2 teaspoons mayonnaise
3 cups beans, snap, green, frozen, all styles, unprepared
1 gram sausage, turkey, breakfast links, mild
2 cups peas, green, frozen, unprepared
2 teaspoons dijon mustard
1 cup, pieces or slices mushrooms, white, raw
1 link (4" long x 1-1/8" dia each) smoked link sausage, pork
4 teaspoons Margarine-like Spread, i.e. Smart Balance
1 clove Garlic, slivered
55 ounces tortilla chips, nacho cheese
cup (4.86 large eggs each) egg, whole
1/4 cup of miniature marshmallows
4 tablespoons sauce, la victoria, la victoria salsa victoria, hot
1/4 cup of miniature Marshmallows
1 small egg, whole
4 tablespoons Apple Butter
4 miniatures (3" dia each) taco shells, baked
1/4 teaspoon garlic powder
1 ounce yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
4 fl ounces club soda
2 cups classic guacamole
1/4 teaspoon Ground Cinnamon
1 ounce cheese, cheddar
1 tablespoon Frozen Orange Juice Concentrate, unsweetened, undiluted
2 grams nachos, with cheese, beans, ground beef, and peppers
4 teaspoons cheese, parmesan, shredded
1 cup (4.86 large eggs each) egg, whole
4 cups Apple Cider
2 cups classic guacamole
1 cup water
2 teaspoon Lemon Juice
1 slice (1 ounce) cheese, cheddar
2 fillets entrees, fish fillet, battered or breaded, and fried
1 stalk, large (11"-12" long) celery, sticks
1 ounce cheese, mozzarella, part skim milk
1/2 teaspoon Ground Cinnamon (sprinkle on applesauce)
47 ounces kellogg, kellogg's nutri-grain cereal bars, fruit
1 slice (1 ounce) cheese, swiss
2 cups general mills, lucky charms
1 slice (1 ounce) cheese, american
1 can (19 ounce each), ready-to-serve soup, chicken noodle, canned, chunky, ready-to-serve
1 slice (1 ounce) cheese, provolone
8 fl ounces orange juice
1 slice (1 ounce) cheese, cheddar
1 sandwich cheeseburger; single, regular patty, with condiments and vegetables
1 large serving burger king, french fries
ounce pre-cooked bacon
ounce cheese, cheddar
16 fl ounces sprite, lemon-lime, without caffeine
1 tablespoon sauce, la victoria, la victoria salsa suprema, medium
16 fl ounces milk shakes, thick vanilla
1/8 cup, shredded cheese, cheddar
1 cup, without pits cherries, sweet, raw, washed
3 ounces yogurt, chocolate, nonfat milk
1 slice bread, whole-wheat, commercially prepared, toasted
1 slice, medium (1/8" thick) onions, raw
1 teaspoon margarine spread, fat-free, tub
2 slices pizza chain, 14
1 1/2 cups quaker, quaker oat life, plain
12 ounces kraft, kool-aid splash soft drink grape berry punch, ready-to-drink
1 sandwich ham and cheese sandwich
8 ounces kraft. country time lemonade mix, with vitamin c
1 pound turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage)
1 leaf small lettuce, iceberg (includes crisphead types), raw, Washed
1 cup lemonade-flavor drink, powder, prepared with water
1 ounce dijon mustard
16 1/2 fl ounces orange soda
1 1/2 cups, diced watermelon
16 1/2 fl ounces cola, without caffeine
2 cups, crumbs bread, white, commercially prepared (includes soft bread crumbs)
3 fl ounces cola, contains caffeine
2 slices bread, white, commercially prepared (includes soft bread crumbs)
3 tablespoons butter
1 slice ham, sliced, extra lean
1 tablespoon olive oil
1 slice (1 ounce) cheese, american
1 sandwich ham and cheese sandwich
1 cup, chopped or sliced tomatoes
2 cups general mills, lucky charms
1 slice, thin/small tomatoes
3 ounces fritolay, sunchips, multigrain snack, original flavor
1 each rolls, hamburger or hotdog, plain
3 tablespoons alfredo sauce
1 sandwich cheeseburger; double, regular patty, with condiments and vegetables
1 cup fettuccini pasta, cooked
2 slices bread, whole-wheat, commercially prepared
1/2 cup, chopped or diced cooked chicken breast, boneless, skinless (grilled or roasted)
2 cups (4.86 large eggs each each) egg, whole
1 cup flowerets steamed broccoli
3 grams pre-cooked bacon, fryed
3 large egg, whole
1/4 cup, chopped green bell peppers
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
1 fillet entrees, fish fillet, battered or breaded, and fried
1/4 cup cheese, parmesan, grated
1 cup long-grain white rice, cooked
1/3 cup, pieces or slices mushrooms, white, raw
1 fl ounce orange soda
3 pieces tostada, with beans and cheese
1 muffin artificial blueberry muffin mix,dry
3 cups shredded lettuce, cos or romaine, raw
1 item mcdonald's, big mac
3/8 cup shredded lettuce, cos or romaine, raw
1 gram kraft, kool-aid splash soft drink grape berry punch, ready-to-drink
5 grams avocados, raw, california
1 cup wheat germ, toasted, plain
1 sandwich cheeseburger; single, regular patty, with condiments and vegetables
1 10 pieces mcdonald's, chicken mcnuggets
4 ounces applesauce, sweetened
10 strips potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
2 cups, poured from box pancakes, plain, dry mix, complete (includes buttermilk)
2 items mcdonald's, hamburger
2 waffles, round (4" dia each) waffles, plain, frozen, ready -to-heat, toasted
2 cups (4.86 large eggs each each) egg, whole
1 each flour tortillas, 8 inch
1 cup, halves strawberries, raw
4 tablespoons cream, whipped, cream topping, pressurized
1 cup hashbrowns, frozen, prepared
1 package soup, ramen noodle, chicken flavor, dry
2 cups orange juice
2 tablespoons lime juice
1 serving beef stew, canned entree
3 slices 14 inch pizza crust dough
2 ounces bread, cornbread, dry mix, prepared
1 cup, shredded cheese, mozzarella, whole milk
1 cup, chopped green bell peppers
2 cups tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared
1 ounce cheesecake commercially prepared
1 1/2 cups whole mushrooms, brown, italian, or crimini, raw
1 package 24.2 ounce pizza pizza, meat and vegetable topping, regular crust, frozen, cooked
1/2 cup chopped red onion
1 fl ounce grape soda
1 scoop GNC whey protein powder
2 ounces pancakes, plain, dry mix, complete, prepared
2 scoops GNC whey protein powder
1 cup syrup, maple
1 cup rice, brown, medium-grain, cooked
2 cups apple juice, canned or bottled, unsweetened, without added ascorbic acid
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
1 pound turkey sausage, reduced fat,
1 cup soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
2 cups shredded lettuce, cos or romaine, raw
1 sandwich sandwiches and burgers, steak sandwich
1/8 cup extra-virgin olive oil
2 cups (not packed) cheese, cottage, with fruit
1 cup chopped steamed broccoli
8 fl oz water
1 cup noodles, chinese, chow mein
1 serving 2 slices chicken breast, oven-roasted, fat-free, sliced
1 croissant croissant, with egg, cheese, and sausage
1 small pears, raw
2 cups cooked green peas
1 cup bear creek creamy wild rice soup mix
1 teaspoon dry coffee, instant, regular, powder
8 ounces Romaine Lettuce, chopped
1 bag (8 ounce each) potato chips, plain, salted
cup corn, sweet, yellow, canned
1 cup quick oatmeal
1/8 cup cheese, cottage, lowfat, 1% milkfat
1 cup slices apples, raw, with skin
1 cup Lowfat Cheese Cottage
1 cup spaghetti, cooked, enriched, with added salt
4 rolls (1 ounces each) Whole Wheat Dinner Rolls
1 ounce cooked spinach
4 cups apple cider
1 cup quick oatmeal
2 cups cooked green peas
1 cup slices apples, raw, with skin
2 cups flowerets steamed broccoli
1 cup spaghetti, cooked, enriched, with added salt
2 cups rice, brown, medium-grain, cooked
1 cup spinach, raw
2 cups flowerets cooked broccoli
1 cup, chopped or sliced tomatoes
2 cups grape tomatoes
1 cup orange juice
4 each rolls, french
1 bar granola bars, hard, plain
4 cups soup, tomato, canned, reduced sodium
3 tablespoons cheese, parmesan, grated
32 ounces soup, minestrone, canned, reduced sodium, ready-to-serve
1 cup salad, vegetables tossed, without dressing, with turkey, ham and cheese
2 cups slices apples, with skin
2 slices, thin bread, white, commercially prepared (includes soft bread crumbs)
cup slices apples, raw, without skin
1 packet, prepared quaker,instant oatmeal, apples and cinnamon, prepared with boiling water
2 cups slices apples, with skin
1 cup, solid or chunks tuna, light, canned in water, drained
2 large (3-1/16" dia each) oranges
2 slices, thin bread, white, commercially prepared (includes soft bread crumbs)
4 each tortillas, corn
1 cup shredded lettuce, green leaf, raw
2 cups beans, baked, canned, plain or vegetarian
1 cup, chopped or sliced tomatoes
4 rolls (1 ounces each) rolls, dinner, whole-wheat
1 slice ham, sliced, extra lean
1 cup, balls melons, cantaloupe
1 slice (3/4 ounce) cheese, american
1 small pears, raw
8 rolls (1 ounces each) rolls, dinner, whole-wheat
1 slice, thin/small tomatoes
3/4 cup long-grain white rice, cooked
12 crackers crackers, whole-wheat
1 bar ice cream type, chocolate or caramel covered, with nuts
4 small pears, raw
2 cups couscous, cooked
16 fl ounces orange juice
1 sandwich hotdog, with chili
1/2 cup, unthawed Frozen Blueberries
1 ounce cheesecake commercially prepared
1 cup Brown Rice, cooked
1 cup general mills, trix
2 cups cooked green peas
1 cup fat free skim milk with added vitamin A
4 rolls (1 ounces each) Whole Wheat Dinner Rolls
1 cup fat free skim milk with added vitamin A
2 fruits (2-5/8" dia each) oranges
6 ounces yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
2 cups rice, brown, medium-grain, cooked
3 cups (4.86 large eggs each each) egg, whole
1 cup grape tomatoes
1 link (4" long each) chorizo, pork and beef
4 cups slices Red Apples, raw
2 cups spaghetti, cooked, enriched, with added salt
1/2 cup fruit butters, apple
1 cup general mills, honey nut cheerios
1 small pears, raw
4 rolls (1 ounces each) Whole Wheat Dinner Rolls
1 cup fat free skim milk with added vitamin A
1 cup dried cherries
8 teaspoons salad dressing, ranch dressing, reduced fat
1 cup general mills, honey nut cheerios
4 small pears, raw
8 teaspoons sour cream, light
1 cup fat free skim milk with added vitamin A
1 cup dried cherries
1/4 cup cheese, cottage, lowfat, milkfat
1 cup, chopped or diced cooked chicken breast, boneless, skinless (grilled or roasted)
2 cups sherbet, orange
1/2 stalk broccoli, stalks, raw
4 slices, medium (4" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
1 item cheeseburger; single, regular patty, with condiments
2 cups grape tomatoes
1 small serving mcdonald's, french fries
4 rolls (1 ounces each) rolls, dinner, whole-wheat
2 ounces pretzels, hard, plain, salted
4 rolls (1 ounces each) rolls, dinner, whole-wheat
1/2 each avocados, raw, california
4 croissants, small croissants, butter
1 pita, small (4" dia) bread, pita, whole-wheat
1 1/8 cups cheese, cottage, lowfat, 1% milkfat
1 cup quaker, quaker oat cinnamon life
1 1/4 cups cheese, ricotta, part skim milk
1 cup whole milk
1 1/8 cups cheese, cottage, lowfat, 1% milkfat
2 cups coffee, brewed from grounds, prepared with tap water
4 rolls (1 ounces each) rolls, dinner, whole-wheat
2 tablespoons cream, half and half
4 rolls (1 ounces each) rolls, dinner, whole-wheat
1 each flour tortillas, 8 inch
4 rolls (1 ounces each) rolls, dinner, whole-wheat
6 ounces yogurt, vanilla, low fat
2 1/8 cups cheese, ricotta, part skim milk
1 cup coffee, brewed from grounds, prepared with tap water
1 1/4 cups cheese, ricotta, part skim milk
1 teaspoon cream, half and half
4 rolls (1 ounces each) Whole Wheat Dinner Rolls
1 serving pizza, pepperoni topping, regular crust, frozen, cooked
3 cups beans, snap, green, canned, no salt added, drained
3/4 cup kellogg, kellogg's special k red berries
3 cups beans, snap, green, canned, no salt added, drained
2 ounces pretzels, hard, plain, salted
3 cups beans, snap, green, frozen,, drained without salt
2 cups, crumbs bread, white, commercially prepared (includes soft bread crumbs)
12 slices, medium (4" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
1/2 cup shredded lettuce, iceberg (includes crisphead types), raw
4 slices, medium Sourdough Bread
2 cups penne pasta, cooked
3 cups Green Beans, frozen, defrosted
1/2 cup beans, snap, green, canned, no salt added, drained
4 small (2-1/4" dia each) Clementines or Cutie Oranges
3/4 cup kellogg, kellogg's special k red berries
8 slices Whole Wheat Bread, toasted
2/3 ounce bread, whole-wheat, commercially prepared
3 cups Cooked Brown Rice
3/4 cup kellogg, kellogg's special k red berries
4 cups orange juice
2 ounces pretzels, hard, plain, salted
2 cups fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
1/2 cup fat free skim milk with added vitamin A
4 slices, medium (4" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
2 cups, crumbs bread, white, commercially prepared (includes soft bread crumbs)
1/4 cup Parmesan Cheese, shredded
2 slices bread, white, commercially prepared (includes soft bread crumbs)
2 cups chopped steamed broccoli
2 leaves, medium lettuce, iceberg (includes crisphead types), raw
1 cup slices Apples, raw, with skin
2 ounces pretzels, hard, plain, salted
2 cups penne pasta, cooked
1/2 cup beans, snap, green, canned, no salt added, drained
2 slices bread, white, commercially prepared (includes soft bread crumbs)
1 slice ham, sliced, extra lean
1 ounce cheese, mozzarella, part skim milk
1 slice (1 ounce) cheese, swiss
1 leaf, medium lettuce, iceberg (includes crisphead types), raw
1 cup milk, chocolate, reduced fat
2 cups penne pasta, cooked
4 ounces cooked chicken breast, boneless, skinless (grilled or roasted)
1/2 cup beans, snap, green, canned, no salt added, drained
1 cup oats, regular and quick and instant, unenriched, cooked with water, without salt
2 slices bread, whole-wheat, commercially prepared
1 cup kellogg, kellogg's special k red berries
1 cup general mills, fiber one
1 cup kellogg, kellogg's special k red berries
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 cup, cooked quick oatmeal, fortified, cooked
cup slices peaches, raw
2 cups whole-wheat penne pasta, cooked
1 cup beans, snap, green, canned, no salt added, drained
2 slices bread, whole-wheat, commercially prepared
1 ounce general mills, fiber one
3/4 cup kellogg, kellogg's special k red berries
1/2 cup fat free skim milk with added vitamin A
1 1/2 cups penne pasta, cooked
1 cup beans, snap, green, canned, no salt added, drained
2 cups penne pasta, cooked
2 pitas, large (6-1/2" dia each) bread, pita, white, enriched
1 cup kellogg, kellogg's special k red berries
1 cup milk, chocolate, whole
2 ounces pretzels, hard, plain, salted
2 slices bread, white, commercially prepared (includes soft bread crumbs)
3 ounces ham, chopped
1 slice ham, sliced, extra lean
1 slice (1 ounce) cheese, cheddar
2 slices bread, white, commercially prepared (includes soft bread crumbs)
1 slice (3/4 ounce) cheese, american
1 leaf, medium lettuce, iceberg (includes crisphead types), raw
2 cups penne pasta, cooked
1 leaf small lettuce, iceberg (includes crisphead types), raw
1 cup milk, chocolate, whole
2 ounces pretzels, hard, whole-wheat
2 slices cheese, mozzarella, whole milk
2 ounces pretzels, hard, plain, salted
1/2 cup fat free skim milk with added vitamin A
3/4 cup kellogg, kellogg's special k red berries
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
4 ounces cheese, mozzarella, whole milk
3 ounces broccoli, raw
1 large (8" to 8-7/8" long each) bananas, raw
5 spears (1/2 steamed asparagus
4 ounces canned black beans
3/4 cup kellogg, kellogg's special k red berries
2 slices, medium bread, italian
1 each mangos
1/2 cup fat free skim milk with added vitamin A
1 large (3-1/4" dia each) (approx 2 per pound each) apples, raw, with skin
4 tablespoons peanut butter, smooth style, with salt
2 slices bread, white, commercially prepared (includes soft bread crumbs)
1 slice ham, sliced, extra lean
3/4 cup kellogg, kellogg's special k red berries
1/2 cup fat free skim milk with added vitamin A
2 slices bread, white, commercially prepared (includes soft bread crumbs)
3/4 cup kellogg, kellogg's special k red berries
1 slice ham, sliced, extra lean
2 ounces pretzels, hard, plain, salted
2 ounces pretzels, hard, plain, salted
2 cups, shredded cheese, mozzarella, whole milk
1 cup, shredded cheese, mozzarella, whole milk
1 sandwich ham and cheese sandwich
1 cup, shredded cheese, mozzarella, whole milk
3 4 cups kellogg, kellogg's special k
3/4 cup kellogg, kellogg's special k red berries
1 cup milk, chocolate, whole
2 ounces pretzels, hard, plain, salted
2 cups penne pasta, cooked
2 cups, crumbs bread, white, commercially prepared (includes soft bread crumbs)
1 cup kraft, post honey bunches of oats honey roasted cereal
1 cup milk, chocolate, whole
1/2 cup, sliced bananas, raw
2 cups penne pasta, cooked
4 ounces cooked chicken breast, boneless, skinless (grilled or roasted)
2 slices bread, whole-wheat, commercially prepared, toasted
3/4 cup kellogg, kellogg's special k red berries
1 leaf outer lettuce, cos or romaine, raw
2 ounces pretzels, hard, plain, salted
1/2 cup beans, snap, green, canned, no salt added, drained
1 cup milk, chocolate, whole
2 cups vegetables, mixed, canned, drained solids
3/4 cup kellogg, kellogg's special k red berries
2 cups penne pasta, cooked
1 slice (1 ounce) cheese, cheddar
2 ounces bread, whole-wheat, commercially prepared
7 crackers crackers, whole-wheat
2 cups whole-wheat penne pasta, cooked
4 strips (4" long each) celery, raw
2 ounces pretzels, hard, whole-wheat
2 ounces quaker, mother's peanut butter bumpers cereal
4 ounces cooked chicken breast, boneless, skinless (grilled or roasted)
1/2 cup beans, snap, green, canned, no salt added, drained
3 each tortillas, ready-to-bake or -fry, corn
1 3/4 cups kernels white corn, cooked
1/2 cup beans, snap, green, canned, no salt added, drained
2 ounces pretzels, hard, whole-wheat
8 fluid ounces coffee, brewed, espresso, restaurant-prepared, decaffeinated
1 cup milk, chocolate, whole
2 cups whole-wheat penne pasta, cooked
1 cup, shredded cheese, mozzarella, whole milk
1 cup whole milk
2 ounces pretzels, hard, whole-wheat
3/4 cup kellogg, kellogg's special k red berries
3/4 cup, cooked quick oatmeal, fortified, cooked
1/4 cup cooked green peas
1/4 cup steamed carrots
3/4 cup shredded cheese, mozzarella, part skim milk
1/4 cup potato, mashed
3/4 cup beans, snap, green, canned, no salt added, drained
1/4 cup shredded lettuce, cos or romaine, raw
2 grams bread, mixed-grain (includes whole-grain, 7-grain)
1 slice ham, chopped
1 slice (1 ounce) cheese, cheddar
1 bagel (3-1/2" dia each) bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1 cup shredded lettuce, cos or romaine, raw
1 cup fruit butters, apple
1 cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 cup milk, chocolate, whole
2 cups penne pasta, cooked
1/2 cup, chopped or diced cooked chicken breast, boneless, skinless (grilled or roasted)
1 cup citrus fruit juice drink, frozen concentrate, prepared with water
1 cup milk, chocolate, whole
2 ounces kiwi fruit, (chinese gooseberries), fresh
1 cup malt-o-meal, blueberry muffin tops cereal
1 cup (4.86 large eggs each) egg, whole, Fried
1 cup, cooked quick oatmeal, fortified, cooked
1/2 cup soy milk, fluid, calcium fortified
1 slice bread, whole-wheat, commercially prepared, toasted
1 1/2 tablespoons marmalade, orange
1 1/8 cups blueberries, raw
1/8 cup raspberries, raw
1/8 cup blueberries, raw
8 fl ounces orange juice
1 item mcdonald's, fruit 'n yogurt parfait (without granola)
2 slices bread, whole-wheat, commercially prepared
1 cup quick oatmeal
1 cup orange juice
1 cup general mills, nature valley low fat fruit granola
15 grams egg, whole, cooked, scrambled
1 cup fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
1 cup rice, brown, medium-grain, cooked
1 cup whole-wheat penne pasta, cooked
3 cups long-grain white rice, cooked
1 piece chicken, breaded and fried, light meat (breast or wing)
1 cup milk, chocolate, whole
1 cup shredded lettuce, iceberg (includes crisphead types), raw
1 cup olive oil
1/4 cup kiwi fruit, (chinese gooseberries), fresh
1 tablespoon salad dressing, ranch dressing, fat-free
1/4 cup blueberries, raw
1/4 cup, halves strawberries, raw
1/8 cup orange juice
1 submarine submarine sandwich, with tuna salad
1/4 cup chopped steamed broccoli
2 tablespoons peanut butter, reduced sodium
2 slices bread, whole-wheat, commercially prepared, toasted
2 tablespoons jams and preserves
1 scoop GNC whey protein powder
1/2 piece chicken, breaded and fried, light meat (breast or wing)
1 1/2 cups long-grain white rice, cooked
1/2 cup whole milk
1/4 cup chopped steamed broccoli
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 cup egg, whole, cooked, scrambled
1 serving oscar mayer, sandwich spread (pork, chicken, beef)
8 strips potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
1 cup quick oatmeal
8 fl ounces fat free skim milk with added vitamin A
1 cup orange juice
1 cup kiwi fruit, (chinese gooseberries), fresh
1 scoop GNC whey protein powder
8 cups mixed nuts, dry roasted, with peanuts, without salt added
1 cup mixed nuts, dry roasted, with peanuts, without salt added
1 cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 cup (not packed) cheese, cottage, with fruit
1 sandwich cheeseburger; single, regular patty, with condiments and vegetables
1 4 pounds potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
4 strip potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
4 pound potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
2 servings (2 ounces each) oven-roasted chicken breast roll
1 cup potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
1 cup, poured from box pancakes, plain, dry mix, complete (includes buttermilk)
4 tablespoons peanuts, spanish, oil-roasted, with salt
1 cup fat free skim milk with added vitamin A
1 bar power bar, chocolate
8 fluid ounces sports drink, coca-cola, powerade, lemon-lime flavored, ready-to-drink
1 cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 cup (not packed) cheese, cottage, with fruit
1 cup soup, progresso healthy classics chicken rice with vegetables, canned, ready-to-serve
1 cup quick oatmeal
1 ounce bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
6 crackers, sandwich crackers, wheat, sandwich, with cheese filling
1 2 cups spaghetti, cooked, enriched, with added salt
1 cup chopped steamed broccoli
1 2 servings pepperidge farm crusty italian bread, garlic
8 fl ounces grape soda
8 grams sablefish, smoked
8 fl ounces orange soda
1 bar power bar, chocolate
8 fluid ounces sports drink, coca-cola, powerade, lemon-lime flavored, ready-to-drink
1 cup milk, chocolate, lowfat
1 ounce sablefish, smoked
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
3/8 cup kelloggs low fat granola without raisins
1/8 cup kellogg, kellogg's all-bran with extra fiber
1/3 cup kellogg's, fruit harvest strawberry/blueberry
1/4 cup kellogg's, fruit harvest peach/strawberry
1/4 cup applesauce, unsweetened, without added ascorbic acid
1/8 cup applesauce, unsweetened, without added ascorbic acid
1/4 cup applesauce, unsweetened, without added ascorbic acid
3 enchiladas tortillas, ready-to-bake or -fry, corn
1/2 cup El Pato Salsa de Chile Fresco
1/2 cup, shredded cheese, mexican, queso asadero
1/4 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
1/4 cup, diced cheese, mexican, queso asadero
1/8 cup, crumbled cheese, mexican, queso anejo
1/2 cup, diced cheese, mexican, queso asadero
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
2 slices ham, sliced, extra lean
2 tablespoons mayonnaise
2 servings (3 slices each) rolls, french
1 slice, medium bread, french or vienna, toasted (includes sourdough)
1 cup, pureed avocados, raw, california
1/2 cup, small curd (not packed each) cheese, cottage, large or small curd
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
1 serving oscar mayer, chicken breast (oven roasted, fat free)
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
1 cup rice, white, medium-grain, cooked, unenriched
2 cups shredded lettuce, cos or romaine, raw
1 bunch spinach, raw
1/2 cup, chopped or sliced tomatoes
1/2 cup slices cucumber, with peel, raw
1 cup, balls watermelon
1 cup, mashed bananas, raw
28 grams bread, mixed-grain (includes whole-grain, 7-grain)
2 cups spaghetti noodles, cooked
1 cup tomato products, canned, sauce
1 cup, chopped or diced cooked chicken, skinless
2 cups long-grain white rice, cooked
1/4 cup cooked carrots
1/4 cup (4.86 large eggs each) egg, whole
1/8 cup, chopped or diced cooked chicken, skinless
11 1/8 grams bread, mixed-grain (includes whole-grain, 7-grain)
1 cup, chopped green bell peppers
1 1/8 cups applesauce, unsweetened, without added ascorbic acid
1/2 cup pieces turkey ham, sliced, extra lean, prepackaged or deli-sliced
1/2 cup long-grain white rice, cooked
3/8 cup, chopped onions, raw
1 sandwich hamburger; single, large patty; plain
1/2 cup rice, white, long-grain, precooked or instant, enriched, dry
1/4 cup fettuccini pasta, cooked
1/2 cup chopped broccoli, raw
1 tablespoon butter
1/2 cup, chopped or diced cooked chicken breast, boneless, skinless (grilled or roasted)
1/4 cup cheese, parmesan, grated
1 tablespoon margarine, regular, unspecified oils, with salt added
1/4 cup fat free skim milk with added vitamin A
1/4 cup fat free skim milk with added vitamin A
1 cup general mills, honey nut cheerios
1 cup penne pasta, cooked
1 cup orange juice
1 ounce cooked chicken, skinless, fried
ounce cookies, peanut butter sandwich, special dietary
tablespoon peanut butter, smooth style, without salt
1 cup spaghetti, with meatballs, canned
2 cups chopped steamed broccoli
2 cups chopped steamed broccoli
1 item mcdonald's, big mac
2 cups chopped steamed broccoli
2 cups chopped steamed broccoli
2 cups granola, homemade
2 cups chopped steamed broccoli
2 cups chopped steamed broccoli
1 cup chopped cooked broccoli
1 cup chopped broccoli, raw
1 slice ham, sliced, extra lean
1 1/2 cups quaker, quaker oat life, plain
cup cooked brussels sprouts
2 cups chopped steamed broccoli
cup potatoes, mashed, dehydrated, flakes without milk, dry form
each 14 inch pizza crust dough
2 each 16 inch pizza crust dough
2 cups kraft, post honey bunches of oats honey roasted cereal
2 cups kraft, post honey bunches of oats honey roasted cereal
1 cup potatoes, hashed brown
2 slices 14 inch pizza crust dough
1 each flour tortillas, 8 inch
1 slice 14 inch pizza crust dough
2 cups spaghetti, cooked, enriched, with added salt
1 slice (1 ounce) cheese, cheddar
1 medium slice (approx 3" x 2" x 1/4" each) turkey, light or dark meat, smoked, skin and bone removed
1 medium slice (approx 3" x 2" x 1/4" each) turkey, light or dark meat, smoked, skin and bone removed
2 cups angel hair pasta, cooked
1 2 submarines submarine sandwich, with tuna salad
1 can (12.5 ounce each), drained tuna, light, canned in water, drained
3 ounces chili, no beans, canned entree
2 cups coffee, brewed from grounds, prepared with tap water
2 cups chopped steamed broccoli
6 ounces pre-cooked bacon
3/4 cup kellogg, kellogg's special k red berries
2/4 cup kellogg, kellogg's special k red berries
2/4 cup kellogg, kellogg's special k red berries
2 ounces pretzels, hard, plain, salted
2 slices bread, whole-wheat, commercially prepared
3/4 cup kellogg, kellogg's special k
1 cup milk, chocolate, whole
3/4 cup kellogg, kellogg's special k red berries
2 cups whole-wheat penne pasta, cooked
1 cup oats, regular and quick and instant, unenriched, cooked with water, without salt
1 cup milk, chocolate, whole
3/4 cup kellogg, kellogg's special k red berries
2 ounces pretzels, hard, plain, salted
2 slices bread, white, commercially prepared (includes soft bread crumbs)
1 cup milk, chocolate, whole
2 cups penne pasta, cooked
1 cup wheat flour, whole-grain
2 cups chopped steamed broccoli
1 item mcdonald's, big mac
1 cup, quartered or chopped apples, raw, with skin
1 cup sauce, pasta, spaghetti/marinara, ready-to-serve
2 cups water
6 pounds whole chicken, skinless for roasting
1 bagel (3" dia each) bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 cup, chopped egg, whole, cooked, hard-boiled
1 cup gravy, mushroom, canned
1 slice bread, mixed-grain (includes whole-grain, 7-grain)
1 cup beans, snap, green, canned, no salt added, drained
2 cups chopped steamed broccoli
4 containers (10.6 ounces each each) milk shakes, thick chocolate
2 slices bread, white, commercially prepared (includes soft bread crumbs)
1 slice, medium (4" x 2-1/2" x 1-3/4") bread french
2 cups spaghetti noodles, cooked
link (4" long each) chorizo, pork and beef
1 fl ounce water, bottled, perrier
2 slices bread, whole-wheat, commercially prepared
3 ounces chorizo, pork and beef
2 portions (1/8 cap/tub each) kraft. country time lemonade mix, with vitamin c
8 ounces luncheon meat, pork, beef
2 portions (1/8 cap/tub each) kraft. country time lemonade mix, with vitamin c
3 servings pepperidge farm crusty italian bread, garlic
1 leaf inner lettuce, green leaf, raw
1 stalk, small (5" long) celery, raw
1 sandwich cheeseburger; single, large patty; with condiments and vegetables
1 tablespoon salad dressing, ranch dressing, commercial, regular
2 slices bread, whole-wheat, commercially prepared
1 leaf inner lettuce, green leaf, raw
1 cup, chopped or diced cooked chicken breast, boneless, skinless (grilled or roasted)
1 serving oscar mayer, wieners (fat free hot dogs)
2 tablespoons cream, half and half
2 ounces pretzels, hard, plain, salted
1/2 cup fat free skim milk with added vitamin A
1/2 cup fat free skim milk with added vitamin A
1 ounce cheese, mozzarella, whole milk
2 slices ham, sliced, extra lean
3/4 cup kellogg, kellogg's special k red berries
2 ounces pretzels, hard, plain, salted
1 cup sauce, pasta, spaghetti/marinara, ready-to-serve
1 cup chef boyardee beef ravioli in tomato and meat sauce, canned entree
2 ounces pretzels, hard, plain, salted
1/2 submarine submarine sandwich, with tuna salad
1 cup slices apples, raw, with skin
1 submarine submarine sandwich, with tuna salad
1/2 cup fat free skim milk with added vitamin A
4 ounces sausage, summer, pork and beef, sticks, with cheddar cheese
1 slice ham, sliced, extra lean
2 tablespoons tomato products, canned, sauce
3 cups oat bran, raw
1 item mcdonald's, big mac
2 cups kraft cheez whiz pasteurized process cheese sauce
1 item cheeseburger; single, regular patty, with condiments
2 tablespoons cheese, parmesan, shredded
1 link (4" long x 1-1/8" dia each) smoked link sausage, pork
1 cup rice, brown, medium-grain, cooked, pilaf
1 piece (1/12 of 12 ounce cake) cake, angelfood, commercially prepared
1 cup tomato products, canned, sauce
2 grams eggs over easy
2 servings oscar mayer, wieners (fat free hot dogs)
16 ounces eggs, scrambled, frozen mixture
1 cup classic guacamole
1 bottle 16.9 fl ounce in packages of 6, 12 or 24 water, bottled, non-carbonated, pepsi, aquafina
2 cups, chopped or sliced tomatoes
1 leaf outer lettuce, green leaf, raw
1 tablespoon mayonnaise
1 cup alfredo sauce
2 medium egg, whole
1 each rolls, hamburger or hotdog, plain
cup general mills, nature valley low fat fruit granola
1 ounce sausage, summer, pork and beef, sticks, with cheddar cheese
2 slices bread, white, commercially prepared (includes soft bread crumbs)
2 slices bread, whole-wheat, commercially prepared, toasted
2 slices bread, whole-wheat, prepared from recipe, toasted
1/2 cup peanuts, all types, dry-roasted, with salt
1 slice (1 ounce) cheese, swiss
2 slices bread, white, commercially prepared (includes soft bread crumbs)
2 slices bread, whole-wheat, commercially prepared, toasted
2 slices bread, white, commercially prepared (includes soft bread crumbs)
1 bag (8 ounce each) potato chips, plain, salted
4 ounces cooked chicken breast, boneless, skinless (grilled or roasted)
2 slices bread, whole-wheat, commercially prepared
1 bag (8 ounce each) potato chips, plain, salted
1/2 submarine submarine sandwich, with tuna salad
1 slice (1 ounce) cheese, cheddar
4 ounces cooked chicken breast, boneless, skinless (grilled or roasted)
3 cups steamed asparagus
1 cup sugar, granulated
1 cube soup, chicken broth or bouillon, dry
1 biscuit biscuit, with sausage
2 cups spinach, raw
1 gram pork, bacon, low-sodium for broiling, frying or roasting
1 medium squash, zucchini, baby, raw, steamed
4 ounces cherries, sweet, raw
2 each flour tortillas, 10 inch
1 cup chili with beans, canned
2 each flour tortillas, 8 inch
24 ounces tortilla chips, plain, white corn
2 teaspoons mayonnaise
2 cups, chopped or sliced tomatoes
2 ounces green bell peppers
1 cup chopped steamed broccoli
1 slice (1 ounce) cheese, cheddar
bag (8 ounce each) potato chips, plain, salted
1 tablespoon ham and cheese spread
1 slice ham and cheese loaf or roll
1 cup orange juice
1 cup orange juice
1 each oranges, navels
1 leaf, large lettuce, iceberg (includes crisphead types), raw
1 leaf inner lettuce, cos or romaine, raw
2 teaspoons butter
2 cups penne pasta, cooked
2 tablespoons salad dressing, italian dressing, reduced calorie
1/2 cup beans, snap, green, canned, no salt added, solids and liquids
2 ounces bean sprouts
1 leaf, medium lettuce, iceberg (includes crisphead types), raw
1/2 cup beans, snap, green, canned, no salt added, drained
2 cups, sliced green bell peppers
1 teaspoon baking powder
6 servings (1 links each) oscar mayer, smokies (beef)
8 each grape tomatoes
1 slice bread, white, commercially prepared (includes soft bread crumbs)
1 each rolls, french
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
cup, shredded cheese, cheddar
1 ounce ketchup
bottle 16.9 fl ounce in packages of 6, 12 or 24 water, bottled, non-carbonated, pepsi, aquafina
2 tablespoons mayonnaise
2 tablespoons thai basil, fresh
2 tablespoons mayonnaise
1 cup spaghetti, cooked, unenriched, without added salt
1/2 cup beans, snap, green, fresh, drained, without salt
1 large egg, whole
1 extra large (9" or longer each) bananas, raw
2 cups, chopped or sliced tomatoes
2 cups sliced red onion
2 cups penne pasta, cooked
1/2 cup beans, snap, green, canned, no salt added, drained
1 1/2 cups beans, snap, green, canned, no salt added, drained
1 cup rice, brown, medium-grain, cooked
1 teaspoon baking soda
1 serving 2 servings per 9.8 ounce package pizza, cheese topping, regular crust, frozen, cooked
30 grams cheese, cream, fat free
2 tablespoons salad dressing, ranch dressing, reduced fat
1 tablespoon apple jelly
1 ounce cake, yellow, dry mix, regular, enriched
4 ounces kraft macaroni and cheese dinner original flavor, unprepared
4 stalks, medium (7-1/2" - 8" long each) celery, raw
1 tablespoon mayonnaise
2 cloves garlic, raw
2 slices bread, whole-wheat, commercially prepared
1 leaf, large lettuce, butterhead (includes boston and bibb types), raw
2 ounces kellogg, kellogg's rice krispies treats squares
1 cup chopped celery, raw
1/2 cup yogurt, fruit, low fat, 10 grams protein per 8 ounce
1 bag (8 ounce each) potato chips, plain, salted
1/2 cup beans, snap, green, canned, no salt added, drained
1 cup beans, baked, canned, plain or vegetarian
1 cup water
1 cup yogurt, vanilla, low fat
1 large taco
1 slice (1 ounce) cheese, swiss, low fat
1 cup chopped carrots, raw
1 serving pepperidge farm classic style croutons, seasoned
1 1/2 cups flowerets steamed broccoli
1 tablespoon mustard, prepared, yellow
2 each roma or plum tomatoes
cup shredded lettuce, iceberg (includes crisphead types), raw
1 head, medium (6" dia each) lettuce, iceberg (includes crisphead types), raw
1 large egg, whole
2 waffles, round (4" dia each) waffles, plain, frozen, ready -to-heat, toasted
1 bag (8 ounce each) potato chips, plain, salted
1 cup, whole strawberries, raw
4 ounces beans, kidney or red, canned
2 cups penne pasta, cooked
1 cup vegetable oil
1 sandwich hotdog, with corn flour coating (corndog)
1/2 cup whole kernels almonds, dry roasted, with salt added
1 tablespoon sour cream, light
2 medium (7" to 7-7/8" long each) bananas, raw
1 cup blueberries, raw
2 pancakes (4" dia each) pancakes, plain, prepared from recipe
1 tablespoon sauce, la victoria, la victoria chunky chili dip, salsa, canned
1 serving 1 serving per 8 ounce box pizza, cheese topping, regular crust, frozen, cooked
1 bottle 16.9 fl ounce in packages of 6, 12 or 24 water, bottled, non-carbonated, pepsi, aquafina
2 cups chopped steamed broccoli
1 waffle, round (4" dia) (include frozen) kellogg's eggo lowfat nutri-grain waffles
1 container (5 ounce each) yogurt, fruit, low fat, 9 grams protein per 8 ounce
2 slices bread, whole-wheat, commercially prepared
1 cup, chunks pineapple, canned, juice pack, drained
1 tablespoon cheese, cream
1 item hamburger; single, regular patty; with condiments and vegetables
1 biscuit biscuit, with egg and bacon
1 4 pieces chicken tenders
1 cup orange juice
1 ounce burrito, with beans and cheese
3 rings (3" dia., 1/4" thick each) red bell peppers
1 tablespoon syrup, maple
1 ounce fast food hotdog (meat and bun), plain
1 tablespoon syrup, maple
1 serving spaghetti with meat sauce, frozen entree
2 tablespoons peanut butter, smooth style, with salt
8 cups apple juice, canned or bottled, unsweetened, without added ascorbic acid
2 slices french toast with butter
10 strips potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
sandwich cheeseburger; double, regular, patty and bun; with condiments and vegetables
1 item cheeseburger; single, large patty; with condiments
1 cup orange juice
1 ounce gelatin desserts,, kraft, jell-o brand sugar free low calorie gelatin dessert strawberry, with aspartame and acesulfame potassium sweetener, powder
1 cup shredded lettuce, iceberg (includes crisphead types), raw
1 cup breakfast cereal, chocolate flavored rings
1 cup beans, baked, home prepared
1 cup orange juice
2 slices, medium bread, italian
1 medium (7" to 7-7/8" long each) bananas, raw
4 slices cucumber, peeled, raw
2 cups kraft, post honey bunches of oats with almonds cereal, fat free milk
1 cup, halves pears, canned, water pack, solids and liquids
1 cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 cup, chopped or sliced tomatoes
1 cup orange juice
1 ounce gelatin desserts,, kraft, jell-o brand sugar free low calorie gelatin dessert strawberry, with aspartame and acesulfame potassium sweetener, powder
1 cup salad, vegetable, tossed, without dressing
1 cup orange juice
28 grams peanut butter, smooth, reduced fat
1 cup orange juice
2 slices, thick/large (1/2" thick each) tomatoes
30 grams neufchatel cream cheese
1 1/2 ounces cheese, cream
1 cup milk, chocolate, reduced fat
1 cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 cup milk, chocolate, reduced fat
1 cup peaches, canned, juice pack, solids and liquids
1 1/2 ounces cheese, cream, fat free
1 cup spinach, raw
1 cup chopped steamed broccoli, seasoned
1 cup milk, chocolate, reduced fat
2 tablespoons, whipped cheese, cream
1/2 pound luncheon meat, beef, thin sliced
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
2 servings louis rich, chicken breast classic baked /grill (carving board), baked
1 cup bowtie (farfalle) pasta
1 each english muffins, mixed-grain (includes granola)
1 cup kraft, post raisin bran cereal
1 cup kraft, post raisin bran cereal
2 extra large egg, whole
2 cups, chopped egg, whole, cooked, hard-boiled, boiled
1 cup, whole strawberries, raw
1 cup quick oatmeal
1 cup quick oatmeal
8 ounces cooked chicken breast, boneless, skinless (grilled or roasted)
1 medium (7" to 7-7/8" long each) bananas, raw
1 piece potato, baked and topped with cheese sauce
1 slice ham, sliced, extra lean
2 slices ham, sliced, extra lean, glazed cooked
1 cup, balls watermelon
2 cups, poured from box pancakes, plain, dry mix, incomplete (includes buttermilk)
1 item 4.8 ounce mcdonald's, egg mcmuffin
1 item 4.8 ounce mcdonald's, egg mcmuffin
cup gravy, beef, canned
7 cups beer, regular, all
1 ounce eggs, scrambled, frozen mixture
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
2 pounds pancetta (italian bacon)
1 tablespoon dijon mustard
2 cups sugar, granulated
1 cup, packed brown sugar
2 tablespoons butter
1 cup orange juice
1 cup potato chips, white, restructured, baked
1 ounce shrimp, cooked, peeled and deveined
1 cup fat free skim milk with added vitamin A
2 slices bread, whole-wheat, commercially prepared, toasted
2 slices bread, whole-wheat, commercially prepared, toasted
1 each english muffins, plain, enriched, with ca prop (includes sourdough)
1 cup, sliced bananas, raw
1 cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
8 ounces salmon, chinook, smoked
1 cup rice, brown, long-grain, cooked
1 cup whole-wheat penne pasta, cooked
2 cups salad, vegetable, tossed, without dressing
gram quick oatmeal, fortified
1 cup soy milk, fluid, calcium fortified
1 ounce pepperoni, pork, beef
2 slices pre-cooked bacon, cooked
2 slices pre-cooked bacon, cooked
1 cup, balls melons, cantaloupe
1 tablespoon blueberries, raw
1 slice, medium (1/4" thick) tomatoes
cup gravy, brown, dry
1 cup gravy, turkey, canned
5 large egg white(s)
1 cup, shredded cheese, cheddar
3 ounces turkey ham, sliced, extra lean, prepackaged or deli-sliced
5 large egg, whole
1 large onions, raw
1 teaspoon ketchup, low sodium
1 cup, sliced bananas, raw
1 item mcdonald's, side salad
1 item mcdonald's, side salad
1 cup, sliced bananas, raw
1 cup orange juice
1 cup orange juice
1 cup cranberry-apple juice drink, bottled
1 cup fat free skim milk with added vitamin A
1 cup quick oatmeal
1 cup blueberries, raw
1 cup cooked carrots
1 ounce eggs, scrambled, frozen mixture
1 ounce eggs, scrambled, frozen mixture
1 cup, balls melons, honeydew
2 links (4" long x 1-1/8" dia each) smoked link sausage, pork
1 gram cheese, mozzarella, part skim milk
1 cup, homemade biscuits, plain or buttermilk, dry mix
1 cup, pieces or slices mushrooms, white, raw
2 cups canned black olives, pitted
1 cup splenda brown sugar
1 leaf inner lettuce, green leaf, raw
1 cup fat free skim milk with added vitamin A
1 cup cranberry-apple juice drink, bottled
2 teaspoons honey
1 cup, solid or chunks tuna, light, canned in water, drained
2 slices bread, whole-wheat, commercially prepared, toasted
1 cup yogurt, fruit, low fat, 9 grams protein per 8 ounce
1 cup fat free skim milk with added vitamin A
1 cup tomato products, canned, sauce
1 cup, balls melons, cantaloupe
2 grams pre-cooked bacon
2 slices bread, whole-wheat, commercially prepared
2 pitas, small (4" dia each) bread, pita, whole-wheat
1/2 cup chopped carrots, raw
2 slices bread, white, commercially prepared (includes soft bread crumbs)
6 ounces salad, vegetable, tossed, without dressing, with cheese and egg
1 slice bread, whole-wheat, commercially prepared, toasted
1 cup, sliced bananas, raw
1 ounce beer, regular, all
1 cup passion-fruit juice, yellow
1 cup, balls melons, honeydew
1 slice, medium (1/4" thick) tomatoes
1 ounce tortilla chips, plain, white corn
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
1 cup cranberry-apple juice drink, bottled
1 cup, shredded cheese, cheddar
1 ounce corn-based, extruded, chips, plain
1 tablespoon peanut butter, smooth style, without salt
1 cup, balls watermelon
3 tablespoons salad dressing, ranch dressing, fat-free
1 sandwich roast beef sandwich, plain
1 ounce salad dressing, italian dressing, reduced fat
2 stalks, large (11"-12" long each) celery, raw
2 cups whole-wheat penne pasta, cooked
2 each flour tortillas, 8 inch
8 fl ounces low calorie soda, other than cola or pepper, without caffeine
2 slices bread, whole-wheat, commercially prepared
4 grams cheese, mozzarella, part skim milk
1 cup slices apples, raw, with skin
8 fl ounces low calorie soda, other than cola or pepper, without caffeine
1 breast cooked chicken breast, boneless, skinless (grilled or roasted), fried steak
1 cup, chopped or diced cooked chicken breast, boneless, skinless (grilled or roasted)
1 cup cooked egg noodles
1 tablespoon apple jelly
1 cup peanut butter, smooth style, with salt
1 cup, sections oranges, all commercial varieties
1 cup spinach, raw
8 ounces kraft, crystal light sugar free low calorie iced tea mix, with aspartame, powder
3 ounces salad dressing, italian dressing, commercial, regular
1 cup refried beans, canned
1 cup flowerets broccoli, flower clusters, raw
1 ounce tortilla chips, plain, white corn
10 crackers crackers, saltines (includes oyster, soda, soup)
1/2 cup, chopped green bell peppers
3 stalks, small (5" long each) celery, raw
ounce kraft, crystal light sugar free low calorie iced tea mix, with aspartame, powder
1 cup, crumbled cheese, feta
1 cup, chopped red bell peppers
1 cup rice, brown, medium-grain, cooked
1 cup, chopped or diced cooked chicken, skinless
2 ounces carrots, baby, raw
2 cups yogurt, vanilla, low fat
1 gram lite mayonnaise
8 fl ounces low calorie soda, other than cola or pepper, without caffeine
1 cup, pieces or slices mushrooms, white, raw
4 tablespoons, whipped cheese, cream
1 ounce broccoli, flower clusters, raw
1/2 cup, pared, chopped cucumber, peeled, raw
1 cup, chopped green bell peppers
1 dash peppercorns
1 cup soup, tomato, prepared with water
1 cup sections, without membranes oranges, navels
8 fl ounces low calorie soda, other than cola or pepper, without caffeine
4 tablespoons salad dressing, ranch dressing, commercial, regular
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
8 fl ounces water, bottled, non-carbonated, pepsi, aquafina
1 cup flowerets broccoli, flower clusters, raw
1 cup soup, cream of celery, prepared with water
1 cup long-grain white rice, cooked
1 cup spaghetti, cooked, enriched, with added salt
1 slice (2-1/2" dia x 1/4" thick) braunschweiger (a liver sausage), pork
2 large whole (3" dia each) tomatoes
2 large egg, whole, cooked, hard-boiled
2 grams cheese, cheddar
1 cup slices apples, raw, with skin
1 cup cinnamon apple tea
1 serving spaghetti with meat sauce, frozen entree
2 slices, large (1/4" thick each) onions, raw
2 cups kellogg's frosted mini-wheats, original
2 slices bread, white, commercially prepared, toasted, toasted
1 cup gravy, chicken, canned
1 slice, small (2" x 2-1/2" x 1-3/4") bread, french or vienna (includes sourdough)
1 cup hormel roast beef hash, canned entree
16 ounces salad dressing, kraft zesty italian dressing
2 tablespoons jams and preserves
1 tablespoon gravy, brown, dry
8 fl ounces tea, ready-to-drink, nestle, cool nestea ice tea lemon flavor
1 cup rice, puffed, fortified
1/4 cup, chopped onions, raw
3 wedges, large (1/8 of large melons each) melons, cantaloupe
1 cup corn, sweet, yellow, canned
1 cup long-grain white rice, cooked
1 each flour tortillas, 8 inch
1 cup orange juice
1 cup potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
1 cup cauliflower, raw
gram turkey ham, sliced, extra lean, prepackaged or deli-sliced
8 fl ounces low calorie soda, other than cola or pepper, without caffeine
1 ounce squash, zucchini, baby, raw
1/2 cup cheese, parmesan, grated
1 cup tea, brewed, prepared with tap water
cup pieces turkey ham, sliced, extra lean, prepackaged or deli-sliced
8 fl ounces low calorie soda, other than cola or pepper, with aspartame, contains caffeine
1 cup, crumbled cheese, feta
1 item mcdonald's, mcchicken sandwich
16 ounces spiral (fusilli) pasta, cooked
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 cup slices apples, raw, without skin
1 medium (7" to 7-7/8" long each) bananas, raw
pound pancetta (italian bacon)
1 pound pancetta (italian bacon)
4 slices cooked pork, bacon, for broiling, frying or roasting
1/8 cup, shredded cheese, cheddar
1 small serving mcdonald's, french fries
2 slices bread, wheat
1/2 cup slices apples, raw, without skin
1 ounce weight watchers smart ones, roast turkey medallions, mushrooms in sauce w/rice and vegetables, frozen meal
1 5 pounds turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage)
24 ounces spiral (fusilli) pasta, cooked
1/2 cup strips or slices carrots, raw
1 1/2 pounds nachos, with cheese, beans, ground beef, and peppers
1 ounce bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 each anaheim green chili's
1 cup orange juice
1 slice (3/4 ounce) cheese, pasteurized process, american, low fat
2 cups, sliced peppers, jalapeno, fresh
2 stalks, small (5" long each) celery, raw
1 pound bread, french or vienna (includes sourdough)
1 bagel (4-1/2" dia each) bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1 serving soup, ramen noodle, chicken flavor, dry
2 cupcakes cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
4 cups shredded cheese, mozzarella, part skim milk
8 pound cheese sauce, prepared from recipe
cup (4.86 large eggs each) egg, whole
1/2 cup, chopped green bell peppers
1/2 cup chopped broccoli, raw
1/4 ounce mushrooms, white, raw
1 slice bread, wheat, toasted
1/2 cup, pared, chopped cucumber, peeled, raw
1 cup green onions
dash salt
1 package 24 ounce pizza pizza, cheese topping, regular crust, frozen, cooked
1 0 pound bread, mixed-grain (includes whole-grain, 7-grain)
2 large whole (3" dia each) tomatoes
1/4 ounce peppers, jalapeno, fresh
1 10 pieces mcdonald's, chicken mcnuggets
1/2 cup, chopped green bell peppers
2/3 cup, crumbled cheese, feta
1/4 cup, chopped onions, raw
1/2 ounce tomato products, canned, sauce
1 10 pieces mcdonald's, chicken mcnuggets
1/2 cup chopped sweet onions
48 ounces salad dressing, kraft zesty italian dressing
1/2 cup cheese, parmesan, grated
1 sandwich ham, egg, and cheese sandwich
2 cups cheese, parmesan, grated
4 cups, shredded cheese, mozzarella, whole milk
1 cup general mills, honey nut cheerios, with milk
2 cups, crumbled cheese, feta
1 sandwich ham, egg, and cheese sandwich
1 cup canned black olives, pitted
2 slices pizza hut 12" cheese pizza, regular crust
2 slices pizza hut 12" cheese pizza, regular crust
2 cups kellogg's frosted mini-wheats, original
1 submarine submarine sandwich, with cold cuts
1 submarine submarine sandwich, with cold cuts
1 sandwich cheeseburger; double, regular, patty and bun; with condiments and vegetables
1 sandwich cheeseburger; double, regular, patty and bun; with condiments and vegetables
1 patty, oval (approx 3" x 1-1/2" x 1/2") hashbrowns, frozen, prepared
1 10 pieces mcdonald's, chicken mcnuggets, with barbecue sauce
1 bag (8 ounce each) potato chips, plain, salted
1 3/4 ounces tortilla chips, nacho-flavor, reduced fat
1 3/4 ounces tortilla chips, plain, white corn
3 tablespoons El Pato Salsa de Chile Fresco
4 ounces refried beans, canned, oven
1/4 cup El Pato Salsa de Chile Fresco
1 cup, chopped or diced cooked chicken, skinless
1 ounce cooked chicken, skinless
1 sandwich ham and cheese sandwich
1 sandwich ham and cheese sandwich, self
1 sandwich ham and cheese sandwich
3 slices pizza hut 12" cheese pizza, thick crust
1 cup cranberry-apple juice drink, bottled
5 fl oz water
1 cup cranberry-apple juice drink, bottled
1 cup oats, regular and quick and instant, not fortified, dry
1 ounce ice cream cones, sugar, rolled-type
8 fl ounces whole milk
1 ounce ice cream cones, cake or wafer-type
1/2 2 pieces burrito, with beans and cheese
1 cup quaker, quick oats, dry
40 fl oz water
1 brownie (2" square each) cookies, brownies, prepared from recipe
1 doughnut, medium (approx 3" dia each) doughnuts, cake-type, plain, sugared or glazed
2 pastries toaster pastries, kellogg, kellogg's pop tarts, apple cinnamon
1/2 submarine submarine sandwich, with cold cuts
1 gram cheese, mozzarella, part skim milk
40 fl oz water
2 cookies cookies, chocolate chip, commercially prepared, soft-type
.5 cup, shredded cheese, cheddar, oven
1 2 cups, sliced bananas, raw
2 cups whole milk
2 cups whole milk
1 cup, halves strawberries, raw
1 item burger king, whopper, no cheese
1 item mcdonald's, double cheeseburger
8 fl ounces whole milk
3 grams bread, mixed-grain (includes whole-grain, 7-grain)
3 cans or bottles (12 fl ounces each each) grape soda
1 container (8 ounce each) yogurt, fruit, low fat, 10 grams protein per 8 ounce
5 grams granola bars, oats, fruits and nut
item 11.2 ounce mcdonald's, bacon ranch salad with grilled chicken
1 medium serving burger king, french fries
1/2 slice bread, wheat
1 item mcdonald's, mcchicken sandwich
3 ounces turkey ham, sliced, extra lean, prepackaged or deli-sliced
1 item 8.5 ounce mcdonald's, premium grilled chicken ranch blt sandwich
2 slices pizza chain, 14" pizza, pepperoni topping, regular crust
2 medium (7" to 7-7/8" long each) bananas, raw
2/3 brownie (2" square each) brownie
1 can or bottle (12 fl ounce each) grape soda
2 ounces salad, vegetable, tossed, without dressing, with pasta and seafood
1 doughnut, medium (approx 3" dia each) doughnuts, cake-type, plain, sugared or glazed
3 cups, diced cheese, cheddar
1 piece (1/6 of 17 ounce cake) cheesecake commercially prepared
1 submarine submarine sandwich, with cold cuts
3 cups spaghetti, protein-fortified, cooked, enriched (n x 5.70)
1 5 pieces wendy's, chicken nuggets
1 brownie (2" square each) cookies, brownies, prepared from recipe
3 grams flour tortillas, 8 inch
1 teaspoon dry coffee, instant, regular, powder, brewed
1 piece (1/6 of 17 ounce cake) cheesecake commercially prepared
32 fl oz water
25 strips potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
3 liters water
1 ounce ice cream cones, cake or wafer-type
1/2 submarine submarine sandwich, with cold cuts
3 liters water
3 cups, chopped or diced anaheim green chili's
9 fl oz water
2 cans or bottles (12 fl ounces each each) grape soda
3 cans 12 fl ounces lemon-lime soda, contains caffeine
2 cookies cookies, chocolate chip, commercially prepared, soft-type
3 ounces pepperoni, pork, beef
2 liters water
3 each peppers, jalapeno, fresh
40 fl oz water
34 fl ounces water, bottled, non-carbonated, pepsi, aquafina
40 fl oz water
2 bags (8 ounces each each) potato chips, plain, salted
2 grams fast food hotdog (meat and bun), plain
1/3 ounce coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
2 servings (1 links each) oscar mayer, wieners (beef franks, bun length)
20 ounces rolls, hamburger or hotdog, plain
12 ounces cheese, cheddar
2 cups orange juice
32 ounces chorizo, pork and beef
12 cups gravy, beef, canned
6 spears, small (5" long or less each) asparagus, raw
2 slices bread, mixed-grain, toasted (includes whole-grain, 7-grain)
1 tablespoon cheese, cream, low fat
1 teaspoon jams and preserves, 2
1 cup soy milk, fluid, calcium fortified
1 5 cups, chopped or diced cooked chicken, skinless
1 cup yogurt, plain, skim milk
1 cup long-grain white rice, cooked
1 cup granola, homemade
1 cup granola, homemade
2 leaves lettuce, red leaf, raw
1 medium (7" to 7-7/8" long each) bananas, raw
1 serving 2 servings per 10.9 ounce package pizza, meat and vegetable topping, regular crust, frozen, cooked
2 cups whole wheat hot natural cereal, cooked with water, without salt
1 slice pizza hut 12
3 large (8" to 8-7/8" long each) bananas, raw
1 cup corn, sweet, yellow, canned
1 ounce corned beef brisket
1 cup slices apples, raw, with skin
1 cup oats, regular and quick and instant, not fortified, dry, Microwave
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
2 bars granola bars, hard, peanut butter
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
2 cups chopped steamed broccoli
1 item mcdonald's, big mac
1 large serving mcdonald's, french fries
1 item mcdonald's, big mac
1 small (2-1/2" dia) (approx 4 per pound) apples, raw, with skin
1 cup general mills, multi-grain cheerios
1 serving scrambled eggs
1 cup water
1 cup spaghetti, whole-wheat, cooked
1 extra large (9" or longer each) bananas, raw
1 fluid ounce sports drink, quaker oats, gatorade, fruit-flavored, ready-to-drink
12 fl ounces fat free skim milk with added vitamin A
4 cups slices peaches, raw
1 cubes water
1 cup fat free skim milk with added vitamin A
1 sandwich ham and cheese sandwich
2 cups, crushed cookies, graham crackers, plain or honey (includes cinnamon)
1 sandwich ham and cheese sandwich
1 cup slices apples, raw, with skin
1 package yields hot pockets ham 'n cheese stuffed sandwich, frozen
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
8 fl ounces grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin c
1 cup kraft, post fruity pebbles cereal
1 cup fat free skim milk with added vitamin A
1 each nabisco ritz crackers
1 cup coffee, brewed from grounds, prepared with tap water
3 pieces (1/8 of 9" dia each) pie, apple, prepared from recipe
1 ounce broccoli, raw
1 item cheeseburger; single, regular patty, with condiments
2 cups fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 tablespoon salad dressing, ranch dressing, reduced fat
1 fl ounce milk, chocolate, reduced fat
1 gram tortilla chips, plain, white corn
1 serving macaroni and cheese, canned entree
1 cup slices apples, raw, with skin
2 extra large (9" or longer each) bananas, raw
1 each avocados, raw, california
1 cup, chopped or sliced tomatoes, washed
1 gram quick oatmeal, fortified
1 ounce bread, mixed-grain, toasted (includes whole-grain, 7-grain)
1 packet quaker, corn grits, instant, plain, dry, microwave
1 ounce turkey, white, rotisserie, deli cut, none
1 cup chopped broccoli, raw, none
3 ounces bread, whole-wheat, commercially prepared, none
1 cup egg white(s)
1 cup grapes, with seeds
1 cup egg white(s), toasted
1 gram bread, mixed-grain (includes whole-grain, 7-grain), toasted
1 cup orange juice
1 cup slices apples, raw, with skin
1 drink box (8.45 fl ounce each) apple juice, canned or bottled, unsweetened, without added ascorbic acid
1 cup, diced cheese, swiss, low sodium, none
1 can (404 x 307 each) sweet potato, canned, mashed
2 cups grapes, seedless, none
1 cup egg white(s)
2 cups kashi 7 whole grain flakes by kellogg
1 large carrots, baby, raw, none
1 cup fat free skim milk with added vitamin A, toasted
1 can (404 x 307 each) sweet potato, canned, mashed
1 cup orange juice, toasted
1 medium (7" to 7-7/8" long each) bananas, raw, none
1 cup chopped celery, raw
2 cups shredded lettuce, iceberg (includes crisphead types), raw
1 cake rice cakes, brown rice, plain
1 cup, sliced bananas, raw
1 cup chopped steamed broccoli
2 submarines submarine sandwich, with cold cuts
1 cup peanut butter, chunky, vitamin and mineral fortified
2 tablespoons sandwich spread, with chopped pickle, regular, unspecified oils
1 cup chopped steamed broccoli
2 cups orange juice
2 sandwichs roast beef sandwich, plain
1/4 cup peanut butter, chunky, vitamin and mineral fortified
2 cubes water
4 1/2 cups apple juice, canned or bottled, unsweetened, without added ascorbic acid
1/4 cup peanut butter, chunky, vitamin and mineral fortified
1 cup fat free skim milk with added vitamin A
1/4 cup orange juice
3 3/8 cups lemon juice
1 cup yogurt, plain, skim milk
1 cup orange juice
1 cracker crackers, whole-wheat
1 cup fat free skim milk with added vitamin A
2 3/8 cups fat free skim milk with added vitamin A
1/4 cup pumpkin and squash seeds, whole, roasted, without salt
2 sandwichs sandwiches and burgers, steak sandwich, grill
1 tablespoon salad dressing, italian dressing, reduced fat
1 cup shredded lettuce, green leaf, raw
2 3/8 cups salad dressing, italian dressing, reduced calorie
1 bag, single serving cinnamon apple tea
1 cubes water
2 3/8 tablespoons salad dressing, italian dressing, fat-free
1 cup, halves strawberries, raw
1 cup, solid or chunks tuna, light, canned in water, drained
1 medium carrots, baby, raw
1 breast cooked chicken breast, boneless, skinless (grilled or roasted), grill
1 cup, solid or chunks tuna, light, canned in water, drained
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
10 crackers crackers, whole-wheat
1 cup long-grain white rice, cooked
1 cup orange juice, canned, unsweetened
1 ounce tuna, light, canned in oil, without salt, drained
2 cups bread stuffing, bread, dry mix, stove top
1 fl ounce orange soda
1 bag, single serving cinnamon apple tea
1 cup orange juice
2 cups slices apples, raw, with skin
1 can (404 x 307 each) sweet potato, canned, mashed
1 cup, crushed crackers, whole-wheat
3 ounces wheat germ, toasted, plain, stove top
1 cup orange juice
1 cup sections, with juice grapefruit, pink and red and white
1 cup yogurt, vanilla, low fat
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
4 cups orange juice
4 cups wheat germ, toasted, plain, stove top
2 cups tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
1 slice bread, whole-wheat, commercially prepared
3 cups wheat germ, toasted, plain, stove top
1 cup sections, with juice grapefruit, pink and red and white
3 ounces wheat germ, toasted, plain, stove top
1 bunch spinach, raw
1 cup yogurt, plain, whole milk
1 cup spaghetti, whole-wheat, cooked
1 cup sections, with juice grapefruit, pink and red and white
1 cup steamed brussels sprouts
1 cup chopped broccoli, raw
1 can (404 x 307 each) sweet potato, canned, mashed
2 packets, prepared quaker,instant oatmeal, apples and cinnamon, prepared with boiling water
1 gram yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
1 cup applesauce, unsweetened, without added ascorbic acid
2 cups quick oatmeal
2 cups chopped broccoli, raw
4 cups fat free skim milk with added vitamin A
1 cup yogurt, plain, skim milk
3 grams quick oatmeal, fortified
2 cups rice, brown, medium-grain, cooked, stove top
2 packets quick oatmeal, fortified
1 cup chopped carrots, raw
1 cup yogurt, vanilla, low fat
4 cups, mashed bananas, raw
1 small serving mcdonald's, french fries
1 cup, chopped hazelnuts or filberts, dry roasted, without salt added
1 cup peanut butter, chunky, vitamin and mineral fortified
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
1 cup, chunks pineapple, canned, juice pack, drained
1 large serving mcdonald's, french fries
1 pound quick oatmeal
1 cup soup, cream of celery, prepared with water
4 ounces cookies, gingersnaps
1/4 cup peanut butter, chunky, vitamin and mineral fortified
15 ounces cookies, gingersnaps
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
20 ounces cookies, gingersnaps
2 slices, large bread, mixed-grain (includes whole-grain, 7-grain)
2 tablespoons peanut butter, chunk style, with salt
4 slices cooked pork, bacon, low-sodium for broiling, frying or roasting
3 tablespoons mayonnaise
3 slices, medium (1/4" thick each) tomatoes
3 leaves, large lettuce, iceberg (includes crisphead types), raw
2 slices pizza chain, 14
2 slices little caesars 14
20 fl ounces wine, table, red
2 large egg, whole, fried
1 cup, cooked pieces pork, bacon, low-sodium for broiling, frying or roasting, fried
1 cup potatoes, hashed brown, fried
1 2 cups pieces or chips walnuts
3 cups spinach, raw
5 cup, chopped red bell peppers
2 cup chopped red onion
.5 cup, chopped walnuts
.5 cubic inch cheese, blue
.5 cup, crumbled, not packed cheese, blue
5 cup, chopped or diced cooked chicken, skinless
3 pints micro brew beer
large (3-1/4" dia each) (approx 2 per pound each) apples, raw, with skin
1 serving 8.3 fl ounce can energy drink, red bull, sugar free, with added caffeine, naicin, pantothenic acid, vitamins b6 and b12
2 slices, medium (4" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
2 ounces cheese, mozzarella, part skim milk
1 cup slices apples, raw, with skin
1 cup, cooked pieces pork, bacon, low-sodium for broiling, frying or roasting
1 cup shredded lettuce, green leaf, raw
2 tablespoons peanut butter, chunk style, with salt
2 slices, large bread, mixed-grain (includes whole-grain, 7-grain)
2 slices, large (6" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
1 cup, cooked pieces pork, bacon, low-sodium for broiling, frying or roasting
1 cup shredded lettuce, iceberg (includes crisphead types), raw
3 tablespoons mayonnaise
3 slices, medium (1/4" thick each) tomatoes
3 ounces potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
2 cups wine, table, red
1 bagel (4" dia each) bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
2 tablespoons cheese, cream
2 servings (2 tablespoons each) coffee, instant, with sugar, mocha-flavor, powder
4 rings (3" dia., 1/4" thick each) red bell peppers
1 large egg, whole, cooked, hard-boiled
1 ounce cheese, mozzarella, part skim milk
2 cups whole-wheat penne pasta, cooked
5 spears (1/2 cooked asparagus
1 cup vegetable primavera chunky pasta sauce
5 cups chopped yellow bell peppers
2 fruits (2-5/8" dia each) oranges, california, valencias
1 cup (4.86 large eggs each) egg, whole
6 ounces burrito, bean and bean, frozen
1 cup (4.86 large eggs each) egg, whole
1 large egg, whole
4 ounces yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
1/8 cup, chopped walnuts
1/8 almond almonds
1 medium (7" to 7-7/8" long each) bananas, raw
1 cup coffee, brewed from grounds, prepared with tap water
1/2 muffin english muffin, with butter
1 slice bread, whole-wheat, commercially prepared, toasted
4 slices, large (6" x 2-1/2" x 1-3/4" each) sourdough bread
cup soy milk, fluid
1 scoop GNC whey protein powder, skim milk
1 cup cranberry juice, unsweetened, H2o
1 ounce salmon, chinook, smoked, (lox), regular, cook
1 apricot apricots, raw
10 ounces cooked spinach, Microwave
3 ounces tomatoes, red, ripe, cooked, stewed, blender
1/4 cup, packed raisins, golden seedless, microwave
2 tablespoons honey, add to hot H2O
1/4 lemon yields lemon juice, squeeze
1 cup, diced melons, cantaloupe
1 cup yogurt, plain, low fat, 12 grams protein per 8 ounce
tablespoon salad dressing, italian dressing, reduced fat
3 ounces turkey ham, sliced, extra lean, prepackaged or deli-sliced
1 cup penne pasta, cooked
2 cups long-grain white rice, cooked
container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
12 cups whole-wheat penne pasta, cooked
1 breast cooked chicken breast, boneless, skinless (grilled or roasted), grilled
4 medium (2-3/4" dia each) (approx 3 per pounds each) apples, raw, with skin
3/4 teaspoon dijon mustard
1 cup slices apples, raw, with skin
46 grams egg white(s), omelet
1/2 cup diced mushrooms, portabella, raw
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, without skin
1/2 cup cream, half and half, fat free
2 stalks, large (11"-12" long each) celery, raw
8 slices, small (2" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
1 1/2 ounces olive oil
2 cups chopped cooked broccoli, microwave
1 1/2 ounces olive oil
cup slices apples, raw, with skin
1 package, small (3 ounce) cheese, cream
4 rolls rolls, french
1 cup fat free skim milk with added vitamin A
portion (6-8 nachos) nachos, with cheese and jalapeno peppers
1 cup, chopped onions, raw
2 each rolls, dinner, plain, commercially prepared (includes brown-and-serve)
2 cups coffee, brewed from grounds, prepared with tap water
5 ounces corned beef brisket
1 cup kellogg, kellogg's rice krispies, baked
2 cups chopped steamed broccoli
1 cup, chopped or diced cooked chicken, skinless, braised
185 grams quaker, quaker multigrain oatmeal, prepared with water, salt
cup egg white(s)
2 1/2 cups cooked spinach
1 each flour tortillas, 10 inch
1 tablespoon apple jelly
1 cup, halves strawberries, raw
potato medium (2-1/4" to 3-1/4" dia.) potatoes, red, flesh and skin, for baking
2 ounces pudding, kraft, jell-o brand fat free sugar free instant reduced calorie pudding
1 fruit, without skin and seed avocados, raw, california
1 potato large (3" to 4-1/4" dia) potato, red, flesh and skin, raw, mashed
2 cups chopped steamed broccoli
1/8 cup, chopped or sliced tomatoes
2 cups chopped steamed broccoli
1 cup, diced cheese, gruyere
20 ounces beef top sirloin steak, trimmed to 0 inches fat
3/4 teaspoon lemon juice
2 cups chopped steamed broccoli
3/4 teaspoon lemon juice
cup soup, minestrone, prepared with water
1 cup cheese, parmesan, grated
2 cups chopped steamed broccoli
3/4 pound cooked chicken, skinless
2 medium (7" to 7-7/8" long each) bananas, raw
1 cup, mashed bananas, raw
1/3 pound potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, deep fried
2 ounces cheese, monterey
1 clove garlic, raw
2 large egg, whole, scrambled
3 slices pizza chain, 14" pizza, pepperoni topping, regular crust, baked
1 cup orange juice
4 packets prepared quaker, instant oatmeal, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water, boiled
1/8 teaspoon dijon mustard
1 breast cooked chicken breast,boneless, skinless (fried), deep fried
1/8 teaspoon dijon mustard
gram tortilla chips, nacho cheese
2 cups cooked spinach
68 grams granola bars, hard, peanut
1 cup, diced cheese, low fat, cheddar or colby
sandwich egg and cheese sandwich
1/4 cup white wine vinegar
2 cups fat free skim milk with added vitamin A
1 cup quaker, sun country granola with almonds
1 cup, cooked salmon, chinook, smoked
2 1/2 cups cooked spinach
1/4 large onions, raw, microwave
3 ounces sausage, vienna, canned, chicken, beef, pork
1 cup carrot juice, canned
3/4 cup soup, beef broth or bouillon, powder, dry
1 cup oats, regular and quick and instant, not fortified, dry, cook/w Cinnamon
8 ounces yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
2 tablespoons ginger root, raw, crush
1 cup chopped broccoli, raw
2 tablespoons sauce, oyster, ready-to-serve, N/A
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
1 slice bread, whole-wheat, commercially prepared
1 cup cooked carrots
fruit clementines, raw
1 cup kraft, post raisin bran cereal
56 ounces tomato products, canned, sauce
1 cup spinach, raw
1/4 cup rice, brown, medium-grain, cooked, steamed
1 small (2-1/2" dia) (approx 4 per pound) apples, raw, with skin
1 packet Winn-Dixie Cheese Grits Instant
1 fruit (2-7/8" dia each) oranges, navels
ounce fritolay, sunchips, multigrain snack, original flavor
2 small (2-1/2" dia each) (approx 4 per pound each) apples, raw, with skin
2 cups grapes, seedless
cup egg white(s)
1 ounce (23 whole kernels) almonds
10 spears (1/2 cooked asparagus
1 can (12.5 ounce each), drained tuna, light, canned in water, drained
1 tablespoon mayonnaise
1 cup quinoa
1 ounce (23 whole kernels) almonds
1 piece potato, baked and topped with sour cream and chives
1 cup kraft, post cocoa pebbles cereal
2 cups rice, brown, long-grain, cooked
2 tablespoons peanut butter, smooth style, with salt
3 grams pre-cooked bacon
3 ounces cooked chicken, skinless
1 2 pieces burrito, with beef and chili peppers, deep fried
3 liters water
2 cups cooked egg noodles
1 cup spaghetti noodles, cooked
4 slices pork bacon, raw, fried
1 ounce noodles, japanese, soba, dry
1 cup, chopped green bell peppers
1 item cheeseburger; single, large patty; with condiments and bacon, fried
2 cups, halves strawberries, raw
1 cup whole milk
1 ounce rolls, hard (includes kaiser)
1 cup, chopped onions, raw
1 sandwich sandwiches and burgers, roast beef sandwich with cheese
1 cup, chopped onions, raw
breast chicken breast, boneless, skinless, for grilling or roasting
1 cup, pieces or slices mushrooms, white, raw
strip potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
1 cup tomato products, canned, sauce
cup fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 extra large (9" or longer each) bananas, raw
2 tablespoons croutons, seasoned
1 cloves garlic, raw, microwave
1 cup quick oatmeal
2 cups orange juice
3 grams cooked spinach, juice
1 sandwich roast beef sandwich, plain
1/8 cup figs, dried, uncooked, chop
1 tablespoon salad dressing, italian dressing, reduced fat
1/2 lemon yields lemon juice, squeeze
1 cup shredded lettuce, iceberg (includes crisphead types), raw
1/2 lime yields lime juice, squeeze
1 teaspoon ketchup
1 cup grapes, seedless
1 cup apple cider
1 large egg white(s)
2 tablespoons brown sugar, represents cocktail sauce
1 cup (4.86 large eggs each) egg, whole
1 pound cheese, colby
8 ounces cooked asparagus, grilled
1 ring (3" dia., 1/4" thick) red bell peppers
1 cup sections, without membranes oranges, navels
3 ounces Grapes, diabetic portion
1 bagel (4" dia each) bagels, cinnamon-raisin
2 cups grape tomatoes
1 tablespoon cheese, cream, low fat
1 bar granola bars, hard, almond
2 cups beans, snap, green, canned, regular pack, drained solids
1 bar granola bars, hard, almond
3 servings (3 servings per 15.1 ounces packages) pizza, cheese topping, regular crust, frozen, cooked
1 cup beer, regular, all
2 slices bread, wheat, toasted
2 large egg, whole
3 fl ounces water, bottled, non-carbonated, pepsi, aquafina
packet taco seasoning
1 large egg, whole, cooked, fried, fried
4 slices, medium (4" x 2-1/2" x 1-3/4" each) bread, french or vienna (includes sourdough)
1/8 cup pieces turkey ham, sliced, extra lean, prepackaged or deli-sliced
cup asparagus, raw
cup shredded lettuce, iceberg (includes crisphead types), raw
2 cans (12.5 ounces each each), drained tuna, light, canned in water, drained
4 packets quick oatmeal, fortified
1 0 gram butter, raw
1 tablespoon vinegar, balsamic, microwave
slice bread, wheat
1 tablespoon chili powder, blender
2 cups penne pasta, cooked
1 leaf mint, fresh, crush
3 cups rice, white, long-grain, precooked or instant, enriched, dry
12 ounces pre-cooked bacon
1 large egg, whole, cooked, hard-boiled
4 ounces Yoplait Slim50 Yogurt
1 block tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), fried
1 pound cooked asparagus
1 cup spaghetti, cooked, enriched, with added salt, boiled
.5 cup ham, chopped
1 slice bread, whole-wheat, commercially prepared, toasted
2.25 ounce pretzels, hard, plain, salted
1 cup bran flakes
8 strips potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, fried
1 pound pork, loin, tenderloin, fat trimmed, roasted
1/8 ounce crab meat, alaska king, imitation
1 item taco bell, soft taco with chicken
1 cup, unthawed blueberries, frozen, unsweetened
2 cups, chopped red bell peppers
5 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 dash peppercorns, grind
stick butter
4 large scallop, mixed species, cooked, breaded and fried
2 ounces bread, whole-wheat, commercially prepared, toasted
15 cup (1" cubes each) eggplant, for boiling, drained, without salt
cup potatoes, hashed brown
1/2 cup tomato products, canned, sauce
2 cans or bottles (12 fl ounces each each) orange soda
1 medium (7" to 7-7/8" long each) bananas, raw
4 portions (8-9 onion rings each) onion rings, breaded and fried, fried
cup, cubed eggplant, raw
1 cup egg white(s), microwave
6 pound soup, beef stroganoff, canned, chunky style, ready-to-serve
1 tablespoon egg yolk
2 tablespoons salad dressing, italian dressing, reduced calorie
.5 cup coleslaw
33 cups cheese, cottage, lowfat, 1% milkfat
1 dash sea salt, blender
tablespoon jams and preserves
1 each flour tortillas, 13 inch
teaspoon butter, whipped, with salt
1 medium carrots, raw
54 fl oz water
1 1/2 cups long-grain white rice, cooked
1 cup potatoes, mashed, dehydrated, flakes without milk, dry form, microwave
1 package 2.5 ounces luncheon meat, beef, thin sliced
1 medium (3-3/4" long each) pickles, cucumber, dill or kosher dill
1 cup fat free skim milk with added vitamin A
cup, chopped kale, raw
2 tablespoons canned chicken broth, no fat, reduced sodium, ice cube
ounce kale, scotch, raw
2 cups yogurt, plain, skim milk
1 slice raw turkey bacon, fried
1 serving continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry
1 cup flowerets cooked broccoli
1 large (3-1/4" dia each) (approx 2 per pound each) apples, raw, with skin
1/2 cup ham, chopped
1/4 cup turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage)
3 tablespoons peanut butter, smooth style, with salt
1/8 cup, shredded cheese, cheddar
1 cup quick oatmeal, cooked
4 fl ounces mixed vegetable and fruit juice drink, with added nutrients
1 cup fat free skim milk with added vitamin A
cup (4.86 large eggs each) egg, whole
6 ounces cooked chicken, skinless
1 cup chopped cooked broccoli, microwave
1 cup rice, brown, long-grain, cooked
2 cups cooked brussels sprouts
1 bagel (3" dia each) bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
12 ounces micro brew beer
1/4 cup, pieces or slices mushrooms, white, raw
4 round waffles (4" dia each) (include frouncesen each) kellogg's eggo lowfat homestyle waffles
1 cup 1% milk with added vitamin A
1 tablespoon peanut butter, chunk style, with salt
1 cup spaghetti, whole-wheat, cooked
1/2 ounce cheese, cream
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
4 cups rice, brown, medium-grain, cooked
1 ounce bread, whole-wheat, commercially prepared, toasted
1 tablespoon jams and preserves
1/8 ounce rolls, hard (includes kaiser)
5 tablespoons tomato products, canned, sauce
2 pats (1" sq, 1/3" high each) butter
1 cup fat free skim milk with added vitamin A
2 slices bread, mixed-grain (includes whole-grain, 7-grain)
4 medium (1-1/4" dia each) strawberries, raw
1 cup kraft, post 100% bran cereal
3/4 cup chopped cooked broccoli
1 cup kraft, post frosted shredded wheat bite size cereal
.5 cup quaker, quick oats, dry
6 servings italian bread, garlic
2 cups soup, chicken noodle, canned, chunky, ready-to-serve
2 cups couscous, cooked
2 ounces bread, whole-wheat, commercially prepared
gram shrimp, peeled and deveined
3 cups steamed asparagus, steamed
4 ounces salmon fillet, coho, wild, for braising or stewing
8 ounces quick oatmeal, fortified
pound cooked chicken, skinless
4 ounces egg, whole, cooked, hard-boiled
1 1/2 cups tea, brewed, prepared with tap water, decaffeinated
2 ounces bread, raisin, enriched
2 cups diced mushrooms, portabella, raw, sauteed
1 muffin english muffins, whole-wheat, toasted
small whole (2-2/5" dia) tomatoes, diced
1 4 pieces wendy's, chicken nuggets
1 cup soy milk, fluid
3 ounces ham, sliced, extra lean
cup, pieces or slices mushrooms, white, raw
6 cups rice, brown, long-grain, cooked
2 grams bread, mixed-grain (includes whole-grain, 7-grain)
strips green bell peppers
15 ounces fritolay, sunchips, multigrain snack, original flavor
1 package yields breakfast burrito, ham
3 tablespoons peanut butter, smooth style, with salt
2 cups, thawed strawberries, frozen, unsweetened
cup peppers, sweet, red, raw
2 slices bread, whole-wheat, commercially prepared
2 slices bread, whole-wheat, commercially prepared, toasted
strips yellow bell peppers
1 cup fat free skim milk with added vitamin A
4 ounces ground turkey breast, for cooking
cup, chopped onions, raw
1 tablespoon cinnamon, ground
1 cup chef boyardee mini ravioli, beef ravioli in tomato and meat sauce, canned entree
medium egg, whole, poached
1 cup beans, snap, yellow, fresh, drained, without salt
1 cup beans, snap, green, canned, no salt added, drained
12 almonds almonds
2 ounces cheese, provolone
4 crispbreads, wasa rye crackers, crispbread, rye
6 cups chopped steamed broccoli
2 ounces tortilla chips, low fat, baked without fat
8 medium (2-3/4" dia each) (approx 3 per pounds each) apples, raw, with skin
1 slice (5" x 3" x 1/2") bread, egg
1 large (8" to 8-7/8" long each) bananas, raw
3 ounces sausage, italian, pork
1 cup sour cream, fat free
2 tablespoons butter
1 cup rice, brown, medium-grain, cooked
1 ounce special dark chocolate bar
1 cup coffee, brewed from grounds, prepared with tap water
2 slices bread, mixed-grain (includes whole-grain, 7-grain)
5 fruit, without skin and seed avocados, raw, california
2 tablespoons peanut butter, smooth style, with salt
1 cup coffee, brewed from grounds, prepared with tap water
2 ounces 1% milk with added vitamin A
6 ounces fat free skim milk with added vitamin A
1 cup, whole strawberries, raw
2 slices bread, whole-wheat, commercially prepared
17 almonds almonds
1 cup cooked spinach
4 each spring roll wrapper
1 cup slices apples, raw, with skin
5 slices (1 ounce each) cheese, cheddar
pound cooked chicken, skinless, 1
3 crispbreads, wasa rye crackers, crispbread, rye
4 strips green bell peppers
1 cup shredded lettuce, green leaf, raw
3 ounces tuna, light, canned in water, drained
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 ounce lettuce, green leaf, raw
6 ounces carrots, baby, raw
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
.3 cup hummus, home prepared
1 cup slices apples, raw, without skin
.75 cup, chopped or diced cooked chicken, skinless
2 ounces cheese, mozzarella, nonfat
1 .5 cups whole-wheat penne pasta, cooked
1 leaf lettuce, red leaf, raw
1 .5 tablespoons extra-virgin olive oil
2 ounces cheese, cream
4 tablespoons cheese, parmesan, shredded
2 slices bread, whole-wheat, commercially prepared
.5 cup, whole mushrooms, white, raw
1 cup hearts of palm, canned solids
1 cup hot cocoa, homemade
1 ounce green onions
1 cup kraft, post fruity pebbles cereal
1 cup shredded lettuce, cos or romaine, raw
1 ounce breakfast tart, low fat
1 cup milk, chocolate, lowfat
2 slices bread, mixed-grain (includes whole-grain, 7-grain)
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
3 tablespoons peanuts, all types, raw
2 slices, medium (1/4" thick each) tomatoes
3 ounces (22 whole kernels each) almonds, dry roasted, without salt added
1 cup, cooked quick oatmeal, fortified, cooked, boiled
1 sandwich roast beef sandwich, plain
2 slices, medium (1/4" thick each) tomatoes
1 cup, chopped cabbage, red, raw
8 each cherry tomatoes
1 cup grapes, with seeds
1 cup grapefruit, sections, canned, juice pack, solids and liquids
1 cup, pared, chopped cucumber, peeled, raw
packet, prepared quaker,instant oatmeal, apples and cinnamon, prepared with boiling water
cup chopped carrots, raw
1 leaf outer lettuce, cos or romaine, raw
1 cup 1% milk with added vitamin A
2 tablespoons salad dressing, ranch dressing, fat-free
3 large shrimp, peeled and deveined
1 cup, cooked quick oatmeal, fortified, cooked, boiled
3 crispbreads, wasa rye crackers, crispbread, rye
1 tablespoon mayonnaise, reduced-calorie or diet, cholesterol-free
1 cup coffee, brewed from grounds, prepared with tap water
4 ounces sablefish, smoked
4 ounces tempeh
1 cup whole-wheat penne pasta, cooked, boiled
4 breasts cooked chicken breast, boneless, skinless (grilled or roasted)
4 ounces cheese, cottage, nonfat, uncreamed, dry, large or small curd
4 large (3-1/4" dia each) (approx 2 per pounds each) apples, raw, with skin
4 ounces rice, brown, medium-grain, cooked
1 large egg, whole, cooked, poached
1 bagel (3" dia each) bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2 teaspoons salt
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
3 ounces salmon, chinook, smoked, fried patty
1 cup flowerets cooked broccoli
1 cup, cooked quick oatmeal, fortified, cooked
1 eggs egg, scrambled
1 stick butter
4 ounces couscous, cooked
1 tablespoon garlic powder
1 cup cooked carrots
1 1/3 cups yogurt, vanilla, low fat
2 tablespoons peanut butter, smooth style, with salt
1 cup all purpose flour, enriched
1 cup 2% milk
1 cup steamed carrots
1 cup egg white(s), fry
1 cup fat free skim milk with added vitamin A
2 tablespoons, leaves basil, dried
2 slices bread, whole-wheat, commercially prepared, toasted
2 slices bread, whole-wheat, commercially prepared
1 cup sugar, granulated
medium squash, zucchini, baby, raw
2 dashes pepper, red or cayenne
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
1/4 cup, halves strawberries, raw
1 tablespoon butter
1 each bay leaf
2 tablespoons bread crumbs, dry, grated, plain
1/2 medium (2-1/2 red onion
1 large egg, whole, cooked, poached
50 grams entrees, fish fillet, battered or breaded, and fried
4 ounces quick oatmeal, fortified
1/2 ounce wine, table, red
ounce quick oatmeal, fortified, boiled
1 cup, cooked salmon, chinook, smoked
6 ounces ham, chopped
3 large whole (3" dia each) tomatoes
ounce quick oatmeal, fortified
2 ounces steamed asparagus
5 large servings mcdonald's, french fries, fried
1 6 cups large chips chocolate chips, melted
4 cloves garlic, raw
ounce quick oatmeal, fortified
gram quick oatmeal, fortified
1 cup steamed asparagus
1 cup blackberries, raw
2 ounces steamed asparagus
1/2 cup fresh italian parsley
1 bagel (3-1/2" dia each) bagels, cinnamon-raisin, toasted
gram quick oatmeal, fortified
3 tablespoons rosemary, fresh
1 cup, cooked quick oatmeal, fortified, cooked
1 cup quick oatmeal
2 pounds beef, ground, 90% lean meat / 10% fat, for frying
1 cup whole-wheat penne pasta, cooked
1 medium (2-1/2" dia each) rolls, dinner, whole-wheat
1 cup spaghetti, whole-wheat, cooked
serving ( 3 ounce ) beef, ground, 95% lean meat 5% fat, for frying
serving macaroni and cheese, canned entree
1 pound potatoes, mashed, dehydrated, flakes without milk, dry form, Whole Potato
1 breast cooked chicken breast, boneless, skinless (grilled or roasted), grilled
cup rice, brown, long-grain, cooked
1/3 cup grapes, seedless
1 piece potato, baked and topped with cheese sauce
2 cups chopped steamed broccoli
piece potato, baked and topped with cheese sauce
1 cup fat free skim milk with added vitamin A
4 ounces yogurt, vanilla, low fat
2 items mcdonald's, big mac
5 tablespoons salad dressing, ranch dressing, commercial, regular
2 cups, without pits cherries, sweet, raw
1 cup cranberries, dried, sweetened, blanched
1/8 cup (not packed) raisins, seedless
1 cup cranberries, dried, sweetened, boiled
can (15 ounce each) beans, kidney or red, canned
1 cup, chopped or sliced roma or plum tomatoes, braised
gram kraft macaroni and cheese dinner original flavor, unprepared
1/4 tablespoon white wine vinegar
2/3 cup bowtie (farfalle) pasta, cooked
1 cup hashbrowns, frozen, prepared, shredded
1 cup yogurt, plain, low fat, 12 grams protein per 8 ounce
2 slices bread, whole-wheat, commercially prepared, toasted
1 cup kraft, post raisin bran cereal
1 bagel (3-1/2" dia each) bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
5 pounds burger king, vanilla shake
2 tablespoons peanut butter, chunky, vitamin and mineral fortified
1 cup blueberries, raw
1/4 cup, mashed bananas, raw
1 1/4 cups coffee, brewed from grounds, prepared with tap water
2 ounces tuna, light, canned in water, drained
cup tomato products, canned, paste, with salt added
1 cup chopped sweet onions
1 1/2 teaspoons garlic, raw
2 tablespoons pesto sauce
2 tablespoons newman's own low fat balsamic vinaigrette
1/4 teaspoon white wine vinegar
1 tablespoon salad dressing, italian dressing, fat-free
cup cranberries, dried, sweetened
1 cup orange juice
2 cups, whole strawberries, raw
1 crust, single 9" Pie Crust, Frozen, Ready to use
gram tomatoes, crushed, canned
cup cranberries, dried, sweetened
1 fl ounce 2% milk
2 cups salad, vegetable, tossed, without dressing
1 ounce pecans
1 cup quick oatmeal
ounce fruit, mixed, (prune and apricot and pear), dried
1 container (5 ounce each) yogurt, fruit, low fat, 9 grams protein per 8 ounce
1 gram pecans
tablespoon chili powder
1 ounce fruit, mixed, (prune and apricot and pear), dried
1 tablespoon salad dressing, caesar dressing, regular
4 cups, chopped or sliced roma or plum tomatoes
1 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
1 medium (2-1/2" dia each) onions, raw
1 slice (1 ounce) cheese, cheddar
2 ounces green onions
tablespoon garlic powder
potato large (3" to 4-1/4" dia) potatoes, white, flesh and skin, for baking
1/4 cup kraft, post grape-nuts cereal
1 bagel (4" dia each) bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 bunch chives, raw
1 ounce cookies, butter, commercially prepared, enriched
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 1/3 tablespoons peanut butter, smooth style, with salt
4 tablespoons salad dressing, caesar, low calorie
1 serving 2.33 ounce bratwurst, pork, beef and turkey, lite, smoked
1 muffin english muffins, whole-wheat, toasted, baked
1/4 cup pieces or chips walnuts
1 ounce english muffins, whole-wheat, toasted, baked
1 muffin english muffins, mixed-grain, toasted (includes granola), toasted
2 tablespoons cheese, cream
1 medium cucumber, peeled, raw
cup, chopped onions, raw, braised
1 cup shredded lettuce, green leaf, raw
1/8 medium (2-1/2" dia each) onions, raw
1/3 cup, chopped onions, raw
1/4 tablespoon olive oil
cup, chopped peas,sugar snap (edible-podded), raw
1 tablespoon polaner all-fruit strawberry spread
1 teaspoon olive oil
1/4 cup kiwi fruit, (chinese gooseberries), fresh
2 cups cooked carrots
1/8 cup, pared, chopped cucumber, peeled, raw
1/4 teaspoon sesame seeds, roasted and toasted
3 ounces pate, liver, not specified, canned
4 breasts grilled chicken breast, boneless, skinless
1 1/2 teaspoons olive oil
1/2 teaspoon soy sauce
1/4 teaspoon soup, chicken broth, low sodium, canned
150 grama fat free skim milk with added vitamin A
each english muffins, mixed-grain (includes granola), baked
4 2/3 ounces cooked chicken breast, boneless, skinless (grilled or roasted)
1 1/2 cups chopped carrots, raw
4 eggs egg, scrambled
1 medium sweet onions
1/8 cup low sodium vegetable broth
2 slices bread, whole-wheat, commercially prepared, toasted
1 each avocados, raw, california
muffin english muffins, whole-wheat
1/2 cup soup, chicken broth or bouillon, prepared with water
1 cup shredded lettuce, red leaf, raw
4 large egg, whole, cooked, scrambled
1 cup shredded lettuce, red leaf, raw
1/2 teaspoon fresh parsley
1 each english muffins, mixed-grain (includes granola)
2 ounces egg white(s)
1 2 cups garlic, raw
85 grams crab meat, alaska king, imitation
1 clove garlic, raw
cup penne pasta, cooked
4 ounces orange juice
1 1/2 cups rice, brown, medium-grain, cooked
1 cup, chopped or diced cooked chicken, skinless
1 fillet catfish, channel, cooked, breaded and fried
1 cup slices apples, raw, with skin, raw
1/4 cup mini chips semisweet chocolate chips
1 cup apple juice, canned or bottled, unsweetened, without added ascorbic acid, boiled
5 cloves garlic, raw
50 grama bread, whole-wheat, commercially prepared
.75 cup kellogg, kellogg's special k, bar
1/2 cup, pieces or slices mushrooms, white, raw
1/4 medium whole (2-3/5" dia each) tomatoes
1 tablespoon cheese, cream
1/8 cup grated carrots, raw
2 slices bread, whole-wheat, commercially prepared
6 tablespoons sauce, la victoria, la victoria thick 'n chunky salsa, medium
1/4 cup, balls melons, cantaloupe
1/2 pepper, large (3-3/4" long, 3" dia) orange bell peppers
1 cup, sliced bananas, raw
1 1/2 cups rice, white, long-grain, precooked or instant, enriched, prepared
1 cup potatoes, mashed, dehydrated, flakes without milk, dry form
1 fruit, without skin and seed avocados, raw, california
4 ounces lamb, domestic, loin, trimmed to 1/4" fat, choice, for roasting
1/2 large red onion
1/4 cup, sliced onions, raw
cup tomato products, canned, sauce
2 large egg, whole
1 cup (not packed) cheese, cottage, with fruit
cup apple juice, canned or bottled, unsweetened, without added ascorbic acid
.75 cup slices apples, raw, with skin, bar
1 ounce salmon, chinook, smoked
6 grams margarine spread, approximately 48% fat, tub
1 ounce salmon, chinook, smoked
1/2 cup, shredded cheese, low fat, cheddar or colby
1/2 large (2-1/4 per pound, approx 3-3/4" long, 3" dia each) green bell peppers
1 cup apple juice, canned or bottled, unsweetened, without added ascorbic acid
5 cup thai basil, fresh
1 slice bread, whole-wheat, commercially prepared
8 ounces mushrooms, white, raw
1 pepper peppers, jalapeno, fresh
1 large (8" to 8-7/8" long each) bananas, raw
cup, diced cheese, colby
1 bunch spinach, raw
1/4 package 24 ounce pizza pizza, cheese topping, regular crust, frozen, cooked
1 cup fat free skim milk with added vitamin A, boiled
gram sloppy joe seasoning mix
2 ounces thai basil, fresh
3 each flour tortillas, 8 inch
1/4 cup, chopped or sliced tomatoes
1 pepper peppers, jalapeno, fresh
1/4 cup, balls melons, honeydew
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
1 fruit without skin, medium kiwifruit, (chinese gooseberries)
1 slice bread, whole-wheat, commercially prepared
2 tablespoons peanut butter, chunky, vitamin and mineral fortified
1 ounce neufchatel cream cheese
1/8 cup, chopped or sliced tomatoes
1 ounce cheese, cream, fat free
1 cup milk, chocolate, lowfat
1/3 cup fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
1 breast cooked chicken breast, boneless, skinless (grilled or roasted)
3 slices ham, sliced, extra lean
1 cup fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
1 roll rolls, hamburger or hotdog, reduced-calorie
5 grams tortilla chips, plain, white corn
1 tablespoon lime juice, canned or bottled, unsweetened
3/4 cup flowerets cooked broccoli
1/3 cup rice, white, long-grain, precooked or instant, enriched, prepared
1 tablespoon peanut butter, chunk style, without salt
1 cup macaroni, cooked, enriched
2 slices bread, whole-wheat, commercially prepared
1/4 potato (2-1/3" x 4-3/4") potatoes, microwaved, cooked in skin, flesh, without salt
3 ounces carrots, baby, raw
1/2 cup long-grain white rice, cooked
1 item hamburger; single, regular patty; plain
1 breast cooked chicken breast,boneless, skinless (fried)
1 each roma or plum tomatoes
2 tablespoons sugar, granulated
2 cups popcorn, air-popped
1/4 cup, diced cheese, low fat, cheddar or colby
1 .5 slices (1 ounce each) cheese, cheddar
3 ounces louis rich, turkey breast and white turkey (oven roasted)
1 item hamburger; single, regular patty; plain
1 each rolls, hamburger or hotdog, mixed-grain
1 tablespoon salad dressing, ranch dressing, reduced fat
1 tablespoon salad dressing, ranch dressing, fat-free
1 slice, medium (1/4" thick) tomatoes
1 slice (1 ounce) cheese, cheddar
1 tablespoon tomato products, canned, sauce
1 each flour tortillas, 8 inch
2 ounces pudding, chocolate, ready-to-eat, fat free
1 cup fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
1 slice, medium (1/4" thick) tomatoes
3 cups popcorn, air-popped
2 slices bread, whole-wheat, commercially prepared
2 teaspoons salt
1/3 cup slices apples, raw, with skin
1 cup shredded lettuce, cos or romaine, raw
1 1/2 ounces cheese, cheddar
1 2 pieces burrito, with beans and cheese
1/2 cup rice vinegar
1 cup kellogg, kellogg's special k
1 tablespoon lite mayonnaise
1/3 cup refried beans, canned
1/4 cup reduced sodium soy sauce
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 tablespoon salad dressing, ranch dressing, commercial, regular
1/3 cup rice, brown, long-grain, cooked
1/3 cup rice, white, long-grain, precooked or instant, enriched, prepared
1 tablespoon cheese, cream, low fat
1 serving 1/2 cup ice cream, vanilla, light
2 1/4 cups penne pasta, cooked
1 cup long-grain white rice, cooked
1 cup general mills, rice chex
1 cup fat free skim milk with added vitamin A
1/2 cup orange juice
1/2 container (8 ounce each) yogurt, plain, low fat, 12 grams protein per 8 ounce
1 packet, prepared quaker,instant oatmeal, apples and cinnamon, prepared with boiling water
1 packet, prepared quaker,instant oatmeal, apples and cinnamon, prepared with boiling water
3 small taco
6 grams tortilla chips, plain, white corn
6 tablespoons sauce, la victoria, green salsa jalapena
6 cups slices apples, raw, with skin
2 cups shredded lettuce, cos or romaine, raw
1 cup, pared, chopped cucumber, peeled, raw
2 medium carrots, raw
2 tablespoons salad dressing, ranch dressing, commercial, regular
2 cups quaker, cranberry macadamia nut cereal
2 cups quaker, quaker 100% natural cereal with oats, honey, and raisins
1 cup quick oatmeal
1 medium (2-2/3" dia each) peaches, raw
2 cups fat free skim milk with added vitamin A
2 cups yogurt, plain, skim milk
1 cup blueberries, raw
3 tablespoons peanut butter, smooth style, with salt
2 cups whole-wheat penne pasta, cooked
1 cup, chopped tomatoes, orange, raw
1 cup, chopped kale, raw
3 tablespoons olive oil
1 package 24.2 ounce pizza pizza, meat and vegetable topping, regular crust, frozen, cooked
1 medium (2-3/4" dia each) (approx 3 per pound each) apples, raw, with skin
1 cup slices apples, raw, with skin, none
1 cup, balls watermelon, none
1 item mcdonald's, big mac
1 roll (hamburger or frankfurter) rolls, dinner, whole-wheat
1/2 cup ice type, italian, restaurant-prepared
4 large (8" to 8-7/8" long each) bananas, raw
cup, cubed eggplant, raw
1 muffin english muffins, whole-wheat, toasted
3/4 cup rice, brown, medium-grain, cooked
1 slice, medium (4" x 2-1/2" x 1-3/4") bread, french or vienna (includes sourdough)
1 wedge (1/4 of medium tomato) tomatoes
1/2 cup sherbet, orange
1 serving 1/2 cup ice cream, healthy choice praline and caramel
1 serving 1/2 cup ice cream, healthy choice praline and caramel
4 pita, small (4" dia) bread, pita, whole-wheat
cup, cooked quick oatmeal, fortified, cooked
2 cloves garlic, raw
4 large squash, zucchini, baby, raw
4 brownies (2" square each each) cookies, brownies, prepared from recipe
1 cup, sliced peppers, sweet, green
1/4 cup yogurt, vanilla, low fat
1 cup mayonnaise
1 cup sour cream
2 tablespoons soy sauce
1 tablespoon sesame oil
2 tablespoons fresh basil, chopped
1 tablespoon toasted sesame seeds
1 tablespoon rice vinegar
1 teaspoon fresh ginger root, minced
1 teaspoon sugar
1 teaspoon dry mustard
1/8 teaspoon cayenne pepper
1 cup, balls watermelon
1 cup, balls melons, cantaloupe
1 teaspoon salt
2 cups flowerets steamed broccoli
1 tablespoon honey
2 cups flowerets steamed broccoli
4 cups shredded lettuce, cos or romaine, raw
2 cups sherbet, orange
4 large (3-1/2" to 4" dia each) (include archway brand each) cookies, molasses
4 each rolls, hamburger or hotdog, mixed-grain
2 cups, balls melons, honeydew
medium egg, whole, scrambled
cup coffee, brewed from grounds, prepared with tap water
4 wedges (approx 1/16 of melons each) watermelon
2 cups frozen yogurt, chocolate
1 medium (2-2/3" dia each) peaches, raw
2 cups chopped steamed broccoli
2 cups penne pasta, cooked
4 12 fl ounces cups child size mcdonald's, mcflurry with oreo cookies
2 cups chopped steamed broccoli
1 item mcdonald's, big mac
2 cups chopped steamed broccoli
1/2 cup sherbet, orange
1/2 cup grape tomatoes
4 medium cucumber, peeled, raw
1 tablespoon jams and preserves
1/2 cup cherry tomatoes
cup chopped red onion
2 cups grape tomatoes
4 cups salad, vegetable, tossed, without dressing
1 bar ice cream type, eskimo pie bar, vanilla ice cream, with dark chocolate coating
2 cups, chopped or sliced tomatoes
slice cooked pork, bacon, low-sodium for broiling, frying or roasting
2 medium whole (2-3/5" dia each) tomatoes
4 servings (1/2 cup each) ice cream, vanilla, light
2 cups, balls melons, honeydew
1 cup, balls melons, cantaloupe
24 crackers crackers, whole-wheat
4 large (3-1/2" to 4" dia each) (include archway brand each) cookies, molasses
cup kraft, post honey bunches of oats honey roasted cereal
8 cookies cookies, fortune
2 cups quick oatmeal
1 cup, sliced green bell peppers
1 item burger king, whopper, with cheese
1 serving oscar mayer, ham (water added, smoked, cooked)
1 ounce bread, whole-wheat, commercially prepared
4 cups salad, vegetable, tossed, without dressing
4 ounces jell-o brand sugar free low calorie gelatin snacks strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat
1 cup, chopped onions, raw
5 ounces egg, scrambled
1 cup tomato products, canned, sauce
4 fl ounces orange juice
3 cups tomato products, canned, sauce
2 fl ounces cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
2 teaspoons margarine spread, fat-free, tub
1 2 cups fat free skim milk with added vitamin A
cup whole milk
1 10 twists pretzels, hard, plain, made with unenriched flour, unsalted
1 cup, sliced strawberries, raw
1 serving (10 grapes) grapes, seedless
1 cup fat free skim milk with added vitamin A
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