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free tools

Here are some free tools you can use to help determine what "eating well" is for you.

These are some general guidlines from the USDA. Everyone is different so talk to your health professional to find out what your specific needs are.

 

 

 

calorie calculator
How many calories do I need?
Gender:
M F
Age:
Activity Level: (mouse over for definition)
not active
moderately active
active
Weight Goals:
Recommended calories:
2500
BMI Calculator
What is BMI?
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.
Height:
ft in
Weight: lbs
Your BMI is: